Can be eaten together.

Shrimp is relatively rich in protein and calcium and other nutrients.

The oxalic acid in spinach will be combined with calcium in shrimp to form calcium oxalate, which is not suitable for human absorption and finally cause stones, as long as the spinach is blanched or cooked to break down the oxalic acid in spinach can be eaten together.

The specific method is as follows:

One, 50 grams of shrimp, spinach a catty, small onions, ginger, sesame oil, salt.

Two, shrimp pick off the thread.

Three, in the pot add water, small onions and ginger into which the water rolled shrimp and spinach into the water, immediately turn off the heat.

four, spinach to remove the juice, arranged into the mold.

5, shrimp garnish with spinach on top, drizzled with a little sesame oil and salt can be.