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What are the benefits of drinking apple vinegar? What are the side effects of drinking apple vinegar for a long time?
Function of apple vinegar 1, nutritional value: apple honey vinegar is fruity, sweet and sour, refreshing and delicious. It contains no pigments and preservatives, and is rich in amino acids such as aspartic acid, serine and tryptophan, as well as many minerals such as phosphorus, iron and zinc 10, among which the content of VC is 0/0 times that of apple/kloc-0. 2. Apple vinegar contains pectin, vitamins, minerals and enzymes. Its acidic components can dredge and soften blood vessels, kill germs, enhance human immunity and antiviral ability, improve the digestive system, clean the digestive tract, help eliminate toxins in joints, blood vessels and internal organs, regulate endocrine, have obvious health-care functions of reducing blood lipids and expelling toxins, and also have certain curative effects on arthritis and gout. 3, skin care function: a large number of vitamin antioxidants in vinegar can promote metabolism, whiten and sterilize, dilute melanin, quickly eliminate aged keratin, replenish skin nutrients and moisture, promote blood circulation and relieve pain, shrink rough pores, resist oxidation, prevent pigmentation, whiten and rejuvenate skin, and make skin smoother and more delicate, and hair supple. Suitable for: sunburned skin, rough skin, oily yellowing, pigmentation and other skin. 4. Fruit vinegar can transfer excessive fat in the human body to physical consumption, and promote the metabolism of sugar and protein, so it can control and adjust your weight and make your figure more beautiful and charming. 5. Rich organic acids contained in fruit vinegar can promote sugar metabolism in human body, so that the fatigue substances such as lactic acid and acetone in muscles are decomposed, thus eliminating fatigue. 6, fruit vinegar contains a lot of amino acids, acetic acid and other rich nutrients, which can improve the detoxification and metabolism of the liver, improve the body's immunity, reduce the incidence of liver diseases, and have a certain preventive effect on colds and relieve sore throat. 7, antioxidant substances contained in fruit vinegar can inhibit the formation of peroxide in the human body, alleviate cell aging, and have a good anti-aging effect. 8. In addition, fruit vinegar can relieve alcoholism, protect liver and prevent drunkenness. A glass before drinking can inhibit the absorption of alcohol, and a glass after drinking can relieve alcoholism and prevent drunkenness, so that you can quickly feel clear-headed.