No efficacy, vinegar soaked raw eggs are not safe.

Eggshells are composed of 95% calcium carbonate and organic matter, and vinegar-soaked eggs are the result of a reaction between acetic acid and calcium carbonate in the eggshell to generate calcium acetate. Drinking vinegar egg solution, similar to eating raw eggs, raw eggs exist antitrypsin and undenatured proteins, not only the absorption rate is lower than cooked eggs, but also hinder the intestinal absorption of vitamins.

Additionally, eggs are susceptible to a range of bacterial invasions during production and storage, including Salmonella and Staphylococcus aureus, which are more hazardous to humans, and the acidity of ordinary vinegar does not completely eliminate these pathogenic bacteria.

Not only is this way of eating unsafe, but vinegar does not play a role in softening blood vessels, can not be gullible enough to believe that they have a miraculous cure for chronic diseases, and even more so, can not be used in place of regular treatment and normal meals. Therefore, try not to consume vinegar egg liquid.

Harm of vinegar soaked eggs:

Soak the egg in vinegar, and so on after the shell melted, drink vinegar and eat eggs can replenish calcium this method is actually not reliable. Indeed, the method can achieve the effect of calcium, but this method is also easy to lead to the rapid release of calcium, so that the body can not be absorbed.

And the human body after eating calcium acetate will be quickly absorbed into the blood, so that the blood calcium levels rise quickly, causing the body's own regulatory response, and then quickly reduced. The blood calcium suddenly high and low, but easy to lead to the occurrence of cardiovascular disease.

So, the calcium supplement should pay attention to the absorption rate of calcium. And don't fast before calcium supplementation, preferably one hour before bedtime or after meals.

People's Daily News - vinegar soaked raw eggs are not safe

People's Daily News - eating vinegar soaked eggs can supplement calcium? Blood calcium levels rise dangerously