During the weight loss period, food intake is reduced, especially when carbohydrates are reduced, the digestive tract is prone to insufficient fiber state. This, coupled with the decrease in water that a lot of exercise can cause in the body, makes it very easy to cause a decrease in bowel movements, or even constipation.

Don't go on a diet. Dieting can easily lead to constipation. We generally have the "will" to defecate, with the will to defecate, if you miss the will, it is easy to not perceive the will, do not know whether they want to defecate and miss the best time point.

We should eat in weight loss, the amount of food intake should be appropriate, rather than blind diet

We should eat in weight loss, the amount of food intake should be appropriate, rather than blind diet. The necessary condition for weight loss is not what not to eat, what to eat, but the total calorie intake should be less than the total calorie consumption,energy to achieve a negative balance state, and ultimately to achieve the effect of weight loss. The total amount of food intake is less, although it is possible to achieve a negative energy balance.

But the first is likely to cause less food residue generation, resulting in constipation, in addition, our nutrition, energy intake fell dramatically, may be detrimental to the health, and at the same time is likely to be due to the lack of energy, and let the body to start the "saving mode", Ran more sleepy, lazy, lack of energy, reduced motivation, Longer, the body will not be able to take the time to do the right thing, but also the body will be able to do the right thing.

Preventing this kind of constipation, we should develop a good habit of fixed-point defecation

Preventing this kind of constipation, we should develop a good habit of fixed-point defecation, every day to choose a suitable time period for yourself, in this period of time to develop the habit of defecation, the formation of habits, the gastrointestinal tract will be very with this period of time to peristaltic more often, the

Many friends will diet during the weight loss period, through a large number of cuts in food, a large number of calorie intake to lose weight, such weight loss is not desirable, and often constipated. Food residue generation is less, can not form a bowel reflex, food residue accumulation time is longer before the line, may be a few days to defecate, but the longer the accumulation time, food residue is absorbed more water, become more hard knot, and ultimately more difficult to row. So, you should reject dieting to lose weight and lose weight scientifically.

You can consume more dietary fiber, which is also good for laxity

Many people have responded to having eaten red dragon fruit, the speed of defecation is really fast. Because dragon fruit is very rich in dietary fiber, about twice as much as bananas. Many people think that bananas can laxative, in fact, not as good as eating dragon fruit, especially red heart dragon fruit, the effect is better. Yogurt contains probiotics,which are known to promote digestion and can increase bowel movements, so it has a laxative effect.

And, yogurt can also be mixed with a variety of fruits, not only delicious, but also more intake of dietary fiber, for the laxative is also very good help.

Fruit and vegetable juice is a method I highly recommend. In the 4 months I've been losing weight, I've never been constipated, and I think the main credit goes to this fruit and vegetable juice. I juice fresh fruits and vegetables with warm water every morning and drink it on an empty stomach, which cleanses the intestines and moisturizes the bowels, making weight loss easier.

Nutritional balance on the basis of appropriate diet, and coupled with appropriate exercise

Oil is very high in calories, but it is also the body's necessary nutrients, it is a component of cell membranes, but also many biologically active substances of the precursor. It is recommended that the amount of cooking oil per day does not exceed 25 grams,to unsaturated fatty acids and polyunsaturated fatty acids, in the cooking mode to steam, boil, stew-based, less frying and deep-frying.

Cereals and potatoes, whole grains and coarse grains contain more dietary fiber than refined rice and noodles (rice, white flour), especially whole grains and coarse grains in addition to dietary fiber, contains unsaturated fatty acids, minerals, vitamins are also richer than refined rice and noodles.

To have a fast bowel movement, be sure to drink plenty of water. Water is also an important part of the fecal mass, a lot of constipated people pull the stool like sheep's poop egg like a grain of grain is likely to be less water to drink, fecal mass of water is reabsorbed into the body to use. It is recommended to drink more than 1500ml of water a day to supplement the full water at the same time also increase the number of trips to the toilet, and by the way, walk around to exercise.