1, soak rice for half an hour first.

2, put more water in the bubble, bleach for a long time, change the water several times, and it will be cleaned soon.

A complete book on how to eat local vegetables.

First, stewed meatballs with ground vegetables

Ingredients: 300g of pork balls, 80g of Chinese yam, 25g of vermicelli, 5g of millet spicy, 5g of chopped green onion10g, 5g of salt, 3g of monosodium glutamate, 2g of pepper, 5g of soy sauce and 3g of balsamic vinegar.

Practice:

1. Rinse Cortex Lycii repeatedly, soak it in boiling water, take it out, and squeeze it dry for later use; Soak the vermicelli until soft.

2. Boil the pot with water, add pork balls and cook for about 10 minutes until cooked. Add Chinese cabbage and vermicelli, add salt, pepper, soy sauce, balsamic vinegar and monosodium glutamate to taste, sprinkle with chopped green onion and diced millet to serve.

Second, tofu and vegetable

Ingredients: 200 grams of tofu, 0/50 grams of Lycium chinense/kloc-,20 grams of red bell pepper. Garlic, onion, pepper, stock, pepper, salt, chicken essence.

Practice:

1, wash the ground vegetables, pick out impurities, soak them in clear water, take them out and drain them. Wash and dice. Chop the red bell pepper for later use.

2, the oil in the pot is hot, add minced garlic and saute, add tofu, salt, pepper and appropriate amount of broth to boil.

3, add the ground vegetables, stew until the taste, add a little chicken essence and salt to taste, sprinkle with chopped green onion and red bell pepper to start the pot.