Morning: 1 cup of black coffee (no sugar), 1 tomato, 2 slices of whole-wheat bread

Middle: 2 hard-boiled eggs (egg white), 1 portion of chicken breast (fist-sized), 2 portions of boiled green vegetables

Evening: boiled broccoli, 1 cucumber, 1 apple

Day 2:

Morning: skimmed milk (250ml), 1 cup of red bean soup

Middle: 1 portion of beef (fist size) 2 portions of boiled vegetables

Evening: 300g of chicken breast, 1 grapefruit

Day 3:

Morning: 1 cup of soymilk, 1-2 veggie buns

Middle: 2 hard-boiled eggs, 1 tomato, unlimited amount of boiled spinach

Evening: 200g of steak, olive oil Day 4:

Morning: 1 cup of black coffee (no sugar), 2 cucumbers, 1 slice of wholemeal bread

Midday: 200ml of orange juice, 200g of natural yoghurt, 1 tomato, 200g of chicken breast

Evening: 1 hard-boiled egg, 1 quantity of grated raw carrot, 2 peaches

Day 5:

Morning: skimmed milk (250ml) 2 egg whites

Middle: chicken breast 250g 2 portions of bok choy (500g)

Day 6:

Morning: oats 30g skimmed milk' (250ml) 1 egg white

Middle: sweet potatoes 150g lean meat 200g 1 tomato <

Evening: steak 200g, lettuce salad, celery chunks

Day 7:

Morning: one cup of soya milk 30g of oats

Middle: 2 hard-boiled eggs, 1 measure of grated raw carrots

Evening: chicken breast 300g, lettuce salad tossed with olive oil and lemon juice

It's even better when you pair it up with him

Principles of Weight Loss

Light Yishou Collagen Peptide Complex Plant Pressure Tablet Candy is a high-end product for fat burning and shaping plus energy supplementation.

The principle of weight loss is "calorie gap diet", after taking the sugar and fat absorption, to avoid the body synthesize too much unwanted fat. At the same time, it accelerates the decomposition of accumulated fat and increases the body's metabolism.

Total Daily Consumption > Total Daily Intake ensures 100% weight loss!

It's a great way to get the most out of your life, and it's a great way to get the most out of your life, so you'll be able to get the most out of your life.

This is the first time I've ever seen a book like this one.