Laver and tomato can be eaten together, but in our daily diet, it is not common to eat laver and tomato together. Laver is usually cooked with eggs to make laver and egg soup, and tomatoes are often eaten with eggs. But these two ingredients can be eaten together, because laver and tomato do not conflict in efficacy, and eating together will not bring adverse effects to the body.

Nutrition of laver

Porphyra is rich in nutrients, including protein, fat, carbohydrates, calcium, phosphorus, iron, carotene, riboflavin, nicotinic acid, glutamic acid and so on. Among these nutrients, the contents of protein, iron, phosphorus, riboflavin and carotene contained in laver are the highest among all kinds of vegetables. This shows that the nutritional value of laver is relatively high, and regular consumption is very beneficial to the human body.

Tomato nutrition

Tomatoes can be said to be the most common food on many family tables. The reason is not only because tomatoes have a unique sweet and sour taste, but also because tomatoes are rich in nutrition and can bring many benefits to the human body. For example, tomatoes are rich in vitamin C, B vitamins and carotene, among which vitamin C can enhance the elasticity of blood vessels and prevent gum bleeding.