It's time to gain weight and gain meat again.

Not hoarding 10 kg and 8 kg of meat is like not spending the winter.

In fact, as long as we choose the right food.

Let food help us "scrape oil"

Don't be careful to gain weight everywhere.

Top 10 Healthy Fruits and Vegetables Best for Weight Loss

First, wax gourd

Rich in vitamins and low in calories.

Has anti-inflammatory, repercussive and diuretic effects.

Helps to eliminate edema and lose weight.

Wax gourd contains no fat and is high in dietary fiber.

Rich in nutrition and reasonable in structure.

Second, cucumber.

Internal alcohol diacid

Can inhibit the conversion of sugar food into fat.

Cucumber is also rich in cellulose.

Can strengthen gastrointestinal peristalsis and make the stool unobstructed.

And the calories are low.

Third, white radish

Contains mustard oil and amylase.

Helps digestion and metabolism of fatty foods.

Prevent subcutaneous fat accumulation

White radish also has the function of ventilation and promoting defecation.

Fourth, laver

Low fat content, easy to feel full.

Rich in protein and iodine, phosphorus, calcium and so on.

Five, leeks

Tonify kidney, stomach and heart.

Contains a lot of vitamins and fiber.

Traditional Chinese medicine calls it "intestinal grass"

Six, kelp

High nutritional value.

Compared with spinach and rape

Except vitamin C.

Contents of crude protein, sugar, calcium and iron.

Are several times and dozens of times higher.

Seven, mung bean sprouts

The nutritional components of mung bean sprouts are higher than mung beans.

Besides vitamin C, mung bean sprouts also contain

Rich in nicotinic acid, vitamin B2, B 1 and carotene.

Mung bean sprouts are rich in cellulose.

It is a healthy vegetable for constipation patients.

It contains riboflavin and can be used for treating oral ulcer.

Eight, apples

Apples contain pectin

Helps lower cholesterol

Rich in crude fiber, it can absorb a lot of water.

Slow down the body's absorption of sugar.

At the same time, it can stimulate intestinal peristalsis and promote defecation.

Nine, red beans

It is a high-protein and low-fat food.

Has that effect of clearing away heat, promote diuresis, promoting blood circulation and relieving swelling.

Garlic

It can inhibit the formation of enzymes.

Thereby reducing the synthesis of fatty acids and cholesterol.

Fatty acids and cholesterol cannot be synthesized without the participation of enzymes.

Finally, the fat scraping artifact-Flash Mison bulletproof coffee.

The dishes I arranged for you above need cooking, which is time-consuming and laborious. If you are a fast-paced office worker, a lazy person or a student party, you can't or don't want to do it yourself, you can try the anti-bullet coffee. You don't need complicated technology, you can solve the breakfast problem by soaking a cup of hot water in the morning!