The clothes I usually wear suddenly become looser, my body feels inexplicably relaxed, my appetite is significantly reduced, I like sports and fitness, and I find that my face has become thinner. These phenomena indicate that the body is getting thinner. Clothes have become looser

If your weight remains the same, but when you are wearing clothes, you find that your clothes have become looser, your pants have become larger, and you can now easily put on clothes that you could not put on before, then It's obvious that your figure has become slimmer.

At this time, if your weight does not change, it means that your muscles have increased and your fat has decreased. This is a good thing, because your body metabolism will also increase, and the chance of regaining weight will decrease. Your appetite has become lighter

In the past, you couldn’t eat anything without meat and couldn’t stop without snacks. After a period of dietary adjustment, you began to give up your interest in snacks and no longer like fried foods and high-sugar foods. , over-processed food, the appetite begins to become lighter, I like to eat a variety of vegetables, and no longer like heavy-flavored foods and snacks. This is also a sign of losing weight.

The change to a healthy diet means that caloric intake is reduced, gastrointestinal motility is improved, and the burden on the body is reduced. As long as the nutrition is balanced, losing weight will be a matter of time! The frequency of stretching has decreased

Fat people are more likely to feel tired, always feel sleepy, and often stretch. This is because they have more fat in their bodies and their body’s oxygen consumption will also increase. Their usual activity level is If it increases, you will sweat profusely and breathe faster, which is a sign of insufficient oxygen.

When you lose weight for a period of time and find that your mental state has improved and the number of stretches has decreased, it means that the body's cardiopulmonary function has been strengthened or the fat content has been reduced. This is a sign that you are slowly losing weight. No longer reject exercise

Many fat people reject exercise. Exercise will consume more physical energy. You need strong physical fitness to persist in exercising. During fitness training, you need to get rid of the burden on your body and allow your whole body muscles to participate in exercise to increase calorie consumption. At the beginning, you will not be able to do many powerful exercises at all, and you can only start with low-intensity walking, jogging or cycling.

After persisting for a period of time, you begin to discover the charm of exercise. As your physical fitness improves, your body begins to adapt to the rhythm of exercise and enjoys the feeling of sweating. At this time, you no longer reject exercise. , which means you have taken a step further on the road to weight loss. If you have more than 2 of these 3 signs of losing weight, it means your figure is slowly getting better. Don’t give up and keep trying.