Under normal circumstances, foods suitable for people with low blood pressure usually have the function of raising blood pressure, and foods with this characteristic mainly include edible salt, ginger, foods rich in protein, appropriate foods with high cholesterol, and foods that warm spleen and tonify kidney. Therefore, such as lotus seeds, longan, jujube, mulberry, chicken, eggs, fish, cheese, milk, ginger and so on should be eaten more.

what to eat for low blood pressure? Choose food in combination with symptoms

The occurrence of low blood pressure often causes a lot of discomfort to the body, and you can eat more foods that can improve and relieve symptoms in food selection. For example, with low red blood cell count and insufficient hemoglobin, you should eat more iron-rich foods such as iron, copper, folic acid and vitamin B12. Patients who eat less and accept poor food should eat ginger, onion, vinegar, sauce, sugar stimulating food and seasonings properly. Different from hypertension, people with long-term hypotension can choose an appropriate diet with high sodium and cholesterol.