There are many ways to make carp, and sauerkraut carp is one of them. If you are still in the stage of wanting to eat, but don't know how to do it, here are the home remedies for sauerkraut carp that I have compiled, and I hope it will help.
Sauerkraut carp home practices
Main ingredients: 350 grams of carp, 250 grams of sour cabbage
Accessories: 15 grams of egg whites
Seasonings: 40 grams of vegetable oil, 4 grams of salt, 3 grams of monosodium glutamate (MSG), pepper 4 grams of cooking wine 15 grams of pickled peppers 25 grams of peppercorns 10 grams of pepper, 3 grams of ginger, garlic ( White skin) 7 grams
1, the carp scales, gills, disemboweled, gutted and washed, with a knife to take down two fans of fish, the fish head split into pieces, sauerkraut washed and cut into pieces;
2, the pot on the fire, put the vegetable oil is hot, into the pepper particles, ginger, garlic cloves fried flavor, pouring into the sauerkraut segment sautéed flavor, add soup to boil, under the head of the fish, fish bones, with a high fire to cook, skimming the surface of the soup foam, drip into the wine to deodorize, and the soup is not a good idea, but to make it more convenient for you. to 2 minutes, until the fish slices break raw to cooked, add monosodium glutamate, pour into the soup pot that is complete.
Nutritional value of sauerkraut carp
Out of the hall into the kitchen of the charming lady is the man's favorite, as the saying goes, want to seize the heart of the man first to seize the man's stomach, the right time to prepare a delicious meal to his dear, it is not too much. Eat fish has become a lot of people health excellent choice, especially that spicy and delicious pickled carp, pickled pepper and pickled combination not only appetizing, carp nutritional value is more this dish plus a lot of points. To know what is the nutritional value of pickled carp, then we should pay attention to the following wonderful introduction.
The main ingredient of sauerkraut is carp, which is rich in high-quality protein, the human body digestion and absorption rate of up to 96%, and can supply the human body with essential amino acids, minerals, vitamin A and vitamin D. Fish fat is mostly unsaturated fatty acids, which can reduce cholesterol, and can prevent and control arteriosclerosis, coronary heart disease, so eat more fish can be a healthy and long life. Lactic acid in sauerkraut can appetizing and refreshing, sober up and get rid of fatigue, but also can promote appetite, help digestion, and can also promote the body's absorption of iron. At the same time, the cabbage becomes acidic, and the nutrients it contains are not easy to lose.
Sauerkraut carp production tips
1, sauerkraut fish seasoning packages are sold in supermarkets, and pickles, carp cooking soup into sauerkraut fish, because the seasoning packet itself has a flavor, the seasoning needs to be tasted before the next seasoning.
2, cut fish slices can not be cut too thick, otherwise it is not easy to cook and cook through, marinated in egg whites, can make the cooked fish more fresh and tender.
3, the cut method of fish fillets: the first fish bone pick to stay fish meat, and then cut diagonally along the direction of the fish tail, the fish meat into a piece of slice; not against the grain of the fish meat slice, otherwise cooked fish will be crushed and not delicious.
4, the fish can not be sliced too thick, the egg white can not add a, starch can only put a teaspoon, the fish code flavor to the fish slices do not touch the hand as well, the wine do not put too much, two teaspoons will be enough.
5, cooking fish must use cold soup, cold water, so that the fish is not fishy, soup color will be white.
Cautions for eating sauerkraut carp
Sauerkraut is a pickled food that contains more nitrite, and amines in the human body to generate nitrosamines, a substance that is easily carcinogenic, and occasional consumption is not relevant, but eating every day is prone to increased risk. Long-term gluttony, it may cause urinary stones, so that red blood cells lose oxygen-carrying capacity, resulting in tissue hypoxia, skin and lip bruising, headache and dizziness, nausea and vomiting, panic and other symptoms of poisoning, and in severe cases, can also be fatal.
So in order to reduce the negative impact of pickled carp to us, I give you two edible advice:
The first point: change the practice of pickled fish do not use pickled vegetables and reduce the degree of sour and spicy. Although this may make the texture of the food itself worse but it can protect the health of our body.
The second point: it is recommended to drink more green tea or use some kiwi after eating pickled fish, which can also effectively inhibit the negative consequences of pickled fish.
Blackfish pickled fish practice
Ingredients: 600 grams of blackfish, 100 grams of pickled pickles, 25 grams of pickled red pepper, pickled ginger and scallions 15 grams each, 3 grams of peppercorns, 5 grams of garlic, 4 grams of refined salt, 10 grams of cooking wine, 500 grams of broth, 500 grams of cooked vegetable oil
Preparation process:
1) The fish will be cut into three parts on each side, sop up the water, cut into thin threads, pickled red pepper minced, pickled ginger cut into grains;
2) frying pan on medium heat, under the cooked vegetable oil burned to 60% hot, into the fish fried yellow when fish fishing;
3) the pot to stay in the oil, into the pickled red pepper, ginger, scallion, and then mixed with the broth, will be put into the soup fish. When the soup boils, move to a low heat, add pickled pickles, burn for about 10 minutes, and serve on a plate. Add vinegar to the pot.
Characteristics: Sichuan home cooking. Fresh grass carp as the main material, with Sichuan pickles cooked. Although this dish is Sichuan folk home cooking, but widely spread, the dish meat is tender.
Grass carp pickled fish practice
Ingredients: grass carp, pickled cabbage, pickled pepper, ginger, garlic cloves, cornstarch, egg white 1, cooking wine, salt, chicken broth, sugar, a small amount of white pepper, broth (or water).
Practice steps:
1) will kill the fish clean, close to the fish bone will be fish body meat slice down. Slice down the fish flesh skin side down, slice diagonally into a thickness of about 0.5 cm of fish fillets, fish steak chopped into pieces about 5 cm long;
2) will be pickled clean, water clenched dry, cut into segments to be used, will be added to the fish slices of cooking wine, starch, egg whites, salt scratched, the fish slices will be mixed well and marinated for 15 minutes;
3) frying pan put the oil on the heat, put the ginger, garlic slices, pickled peppers stir fry incense, put in a good cut 'sauerkraut'! Stir fry for 3 minutes;
4) then add the appropriate amount of broth or boiling water (the amount of water should be able to not over all the fish slices) boiled, and then put the fish fillets to cook for 10 minutes, will be the fresh flavor simmering out;
5) will be sauerkraut served in a bowl to be used, leaving the pot of sauerkraut broth, so as to prevent the pot of vegetables is too much, the fish slices are not easy to cook;
6) marinated fish fillets one by one into the broth, with chopsticks dial scattered, and so the fish slices cooked brown, seasoned with salt, sugar, chicken essence, pepper, served in a deep dish, burn a little pepper oil poured on the fish slices can be.
Spicy Sauerkraut Fish Hot Pot Practice
Ingredients: carp 1 (1000 grams or so), 250 grams of aged pickled green sauerkraut, 1 egg white, 40 grams of mixed oil, 1250 grams of soup, 4 grams of salt, 3 grams of monosodium glutamate, 4 grams of pepper, 15 grams of cooking wine, 25 grams of pickled chili peppers, 10 peppercorns, 3 grams of ginger, 7 grams of garlic cloves.
Practice:
Carp scales, gills, disemboweled, gutted and washed, with a knife to take down two fish, the fish head split, money bone into blocks. Pickled green sauerkraut washed and cut into sections.
The frying pan on the fire, put a little oil hot, down into the pepper material, ginger, garlic cloves fried flavor, pour into the pickled cabbage stir-fried flavor, add soup boiling, under the fish head, fish bones, simmering with high heat. Skim off the soup surface foam, drop into the cooking wine to fishy. Then add fine salt, Hu Xiangtong noodles standby.
The fish oblique blade into the people 0.3 cm even knife fish slices, add refined salt, cooking wine, monosodium glutamate, egg white and mix well, so that the fish slices evenly coated with a layer of egg paste.
After boiling the soup in the pot, the fish slices shaken into the pot. Heat the oil in a separate pan and stir-fry the pickled peppers to taste, then pour into the soup pot and cook for 1 to 2 minutes. When the fish slices break raw to cooked, add monosodium glutamate (MSG) and pour into the soup pot.
White Soup Sauerkraut Fish Hot Pot Practice
Ingredients: blackfish or chub, egg white, white pepper, cooking wine, peppercorns, dried chili peppers, soybean paste, ginger, garlic, green onions, oil, sauerkraut.
Method:
Fish bones cut into pieces, fish fillets sliced, cut fish slices in the water to wash, and then add egg whites, white pepper, cooking wine marinade.
1 tablespoon of oil in a pot of hot oil, small fire under the pepper, dry chili pepper flavor out and then under the bean paste, to fry red oil, and then put ginger, garlic, scallions. Pour the sauerkraut, stir fry the sour flavor, fish out and put in a bowl.
Put the oil in the pot, 2 tablespoons of the amount of fish bones stir fry, with a little burnt yellow add boiling water over high heat to cook, cook until the soup color becomes milky white, fish bones out of the pot to stay in the fish soup.
Put the fried pickles into the fish soup and cook over high heat, cook it out of the sour and spicy flavor, still leaving the soup base in the pot, the pickles out of the plate.
Next fish fillets, until the fish fillets become white can be fished to plate. On top of the set of green onion cilantro segment, hot oil in the pot, oil hot pouring to the green onion can be.
Not spicy pickled fish hot pot practice
Ingredients: bean sprouts, fish, pickled cabbage.
Directions:
Clean the fish and cut into thin slices.
Cut the fish slices into an egg white, cooking wine, salt, pepper marinade. Sauerkraut cut into pieces, bean sprouts clean and spare. Boil water in the pot, when the water boils, put the bean sprouts into the blanch and fish out to spread on the bottom of the pot for spare.
The hot oil in the frying pan exploded garlic and ginger, and then poured into the sauerkraut stir-fried flavor. Sauerkraut stir fry after pouring half a pot of water to boil, buy the fish if there are bones if this time to put the bones into.
When the water in the pot boils, put the fish slices one by one into the pot and spread it out. Cover the pot and cook for about four minutes, see the fish slices white on the cooked. Pour the fish and sauerkraut in the pot into the basin, hot oil in the pot into the peppercorns burst incense and pour the oil on the fish slices can be.