2. The mucin in taro can produce immunoglobulin after being absorbed by human body, which can not only improve human immunity, but also prevent cancer.
3. Taro is rich in starch, which can be decomposed into glucose in human body, so taro can provide energy for metabolic activities of the body.
4. Taro is rich in dietary fiber, which can effectively promote gastrointestinal peristalsis, relieve constipation and help digestion.
Second, can you eat taro after childbirth? Taro is rich in dietary fiber, which can promote intestinal peristalsis and defecation function and relieve postpartum constipation symptoms. In addition, the content of potassium ion, calcium, zinc and other mineral nutrients in taro is very high, which can promote the excretion of water and sodium in the body and have a certain therapeutic effect on postpartum blood pressure increase.
3. What vegetables can I eat after childbirth? 1, soybean sprouts.
2, Pu Cai
You can eat a small amount of cattail during the puerperium. Typha contains vitamin 1 and vitamin 2, and carotene and vitamin e are also rich. It is not only a delicious vegetable, but also a dietotherapy drug.
3. Coprinus comatus
Coprinus comatus is rich in water, high in protein, minerals and amino acids, and low in fat. It is very suitable for lying-in women to recuperate and eat, and can supplement energy, enhance physical strength, relieve labor fatigue and promote the physical recovery of lying-in women. Coprinus comatus also contains more vitamins and cellulose, which is beneficial to gastrointestinal tract and can be used to prevent constipation in lactating women.