Asparagus scientific name stone Diao cypress, also known as longbeard, bamboo shoots, belongs to the lily family asparagus genus, for perennial herbs. Asparagus is eaten by the cultivation of the parts collected by the tender diameter, is a taste of both good and valuable vegetables, has a fresh and aromatic flavor, soft and tasty fiber, can enhance appetite, help digestion, with rich nutrition and high medicinal value. In recent years, both at home and abroad have reported that asparagus has an inhibitory effect on all kinds of cancer cells, known as the star of anticancer, and also has a significant effect on lowering blood lipids, lowering blood pressure, and preventing cardiovascular disease, which is a kind of high-grade green food, and is the healthy food for the middle-aged and the elderly.

Asparagus food production method is also very simple, can be cold, can be fried food, can be made soup, can be mixed with other foods fried, the following recommendations for several ways to eat, may wish to try.

1, cold asparagus: raw materials for asparagus, ginger, salt, monosodium glutamate, sesame oil. Wash the asparagus, remove the old roots, blanched with boiling water; ginger minced, with other materials together, pouring on the asparagus can be eaten, this dish has a green color, fresh and salty crisp features. Attention to blanch asparagus time should not be too long, blanching should be immediately rinsed with cold water, otherwise not crisp.

2, asparagus fried meat: raw materials for asparagus, pork (lamb), green onions, ginger, dry red pepper, seasoning salt, monosodium glutamate, sugar, salad oil. Wash the asparagus, remove the old root section, meat slices; pot of oil hot, under the onion, ginger, chili pepper stew fried, put the meat slices fried white, and then under the asparagus, seasonings together with the fried incense can be served on a plate to eat.

3, asparagus soup: raw materials for asparagus, seaweed, mushrooms, seasonings for salt, broth, monosodium glutamate, pepper, sesame oil. Wash the asparagus to remove the old roots, cut into inch segments, seaweed soaked in warm water soft, mushroom slices; pot of soup boiling, seasoning, into the asparagus, seaweed and mushrooms to boil can be loaded into the bowl, with fresh soup flavor, nutritious features.

4, vegetarian fried four treasures: raw materials for asparagus, mushrooms, carrots, white fruit, green onions, ginger, seasoning salt, broth, salad oil, cornstarch, monosodium glutamate. Wash the asparagus to remove the old roots, mushroom slices to remove the root, carrot peeling, white fruit shell, four raw materials with boiling water blanch standby; pot of hot oil, into the onion, ginger stir-fried incense, down into the raw materials, broth, salt, monosodium glutamate boiling, thickening dripping oil can be mounted on a plate to eat. Note that mushrooms and carrots, white fruit blanching, the time should be appropriately longer. This dish is characterized by bright color, reasonable nutrition, fresh and salty taste, feast in the best.