Cucumber is a vegetable with high water content and can be eaten raw. At the same time, cucumber is rich in vitamins and low in calories, so it is an ideal diet food. Cucumber skin contains more bitterness, but cucumber is the essence. Therefore, when using cucumber to lose weight, it is best to eat cucumber with skin, which can speed up the process of detoxification and lose weight, and the weight loss effect will be stronger. However, it should be noted that cucumbers should be washed with salt water when eaten raw.

When does cucumber eat to lose weight? Evening is the best time to eat cucumbers to lose weight. Use cucumber instead of dinner. After a period of time, you can see a very obvious weight loss effect.

Cucumber is rich in a fat reducer, and eating it at night is the easiest way to make female friends fat. Moreover, at night, the digestive ability of gastrointestinal function is weak. Eating cucumber at night can effectively inhibit the accumulation of body fat and help female friends achieve a good weight loss effect.

3 How to eat cucumber to lose weight 1, cucumber corn porridge materials: cucumber, corn, japonica rice, salt.

Exercise:

1. Wash cucumber, peel it, cut it into dices, mix well with salt and marinate for a while.

2. Pour the washed japonica rice into the pot and cook it. After a while, pour in the washed corn kernels. After the japonica rice swells, pour the washed diced cucumber into the pot and cook together until the japonica rice bursts. Sprinkle some salt at last.

2, onion root celery cucumber juice material: 1/2 celery, 1/2 small onion, 1 cucumber, 2 carrots.

Exercise:

1. Wash celery, cucumber and carrot, and cut into pieces of appropriate size.

2. Peel the onion and juice the raw materials in turn-because the root celery has a high density, it needs to be cut into smaller pieces and drunk immediately after being fully stirred.