Dry-fried green beans belong to the Sichuan cuisine. It has a dry, spicy and refreshing taste, and is rich in nutrients. It is a home-cooked dish that is full of color, flavor and flavor. This common vegetable on people’s tables may seem inconspicuous, but it can strengthen the spleen and stomach, increase appetite, and is a great way to cool down in the hot summer. Turn on the iron pot over high heat, pour in an appropriate amount of peanut oil, and when the smoke comes out, add the marinated minced meat. After stir-frying, add the dried chili pepper, dried Sichuan peppercorns, minced ginger and garlic, and stir-fry until fragrant. Buy green beans in a round shape. Wash them first, then remove the mustaches from the beans, and then continue washing them again so that dirty water will not enter the beans. Prepare a portion of alternately fat and lean minced meat. You don’t need too much minced meat, just one-tenth of the amount of green beans. Add the seasonings to the minced meat and marinate it with light soy sauce for a while to give it a base flavor.

The green beans should be fried until soft and the skin can be seen with wrinkles, so that the stir-fried green beans will be delicious. Sichuan people must add Sichuan peppercorns when making dry stir-fried green beans. If you are not used to it, you can omit it. But dry chili peppers, garlic, and minced meat must be prepared. Use 500 grams of green beans to remove the tendons from both ends, wash them, drain them, and break them into sections about 4 cm long. Chop the garlic into thick slices. Remove heads from appropriate amount of red pepper seeds, pour out the seeds, and tear into large pieces. Appropriate amount of pepper. 6 grams of salt. After all, eating spicy food in moderation can not only remove moisture but also lose weight. This is the reason why I have been eating spicy food all the time. I don’t know whether it has such an effect. It’s just that I haven’t gained too much weight, haha.

Stir-fried green beans is a special traditional dish, belonging to Sichuan cuisine. They contain more high-quality protein and unsaturated fatty acids, and the mineral and vitamin content are also higher than other vegetables and pork. Not only that, stir-fried green beans Green beans taste dry, spicy and refreshing. Green beans, also called kidney beans, are a rare vegetable with high potassium, high magnesium and low sodium. Rich in soluble fiber, vitamin A, vitamin C, vitamin K, iron, potassium, and magnesium, kidney beans can stabilize blood pressure and reduce the burden on the heart.

Cut the green beans into four centimeter sections and deep-fry them in a pan. Be careful not to overheat the oil in the pan, because if the oil temperature is too high, the water in the green beans will be lost, which will affect the taste. The temperature should be high.