In the early stage of pregnancy, pregnant mothers need to pay attention to their daily diet and do a good job in fetal protection. So what? The following is what I arranged for you, I hope you like it!

Fetal protective food in early pregnancy

1, honey: Among natural foods, honey is the most energy needed by brain neurons. If pregnant women drink a cup of honey water before going to bed, it has the effect of calming the nerves, which can alleviate the discomfort such as dreaminess and insomnia and improve the quality of sleep.

2, lemon: morning sickness is one of the most uncomfortable and common reactions of pregnant women, which brings considerable pain to pregnant women. Choosing food suitable for pregnant women's taste has a good anti-vomiting effect. Nutritionists believe that lemon contains a variety of vitamins, especially suitable for pregnant women.

3. Green tea: Green tea is a "rich mine" of trace elements, and zinc, which plays an outstanding role in fetal development, is one of them. According to the determination, under the same diet, pregnant women who often drink green tea consume 14 mg more zinc every day than pregnant women who don't drink green tea. In addition, green tea is also rich in iron, and drinking green tea often can prevent anemia.

Diet in early pregnancy

1, Pregnancy Antai Decoction

Ingredients: 450g of crucian carp, 5g of Amomum villosum15g, 5g of ginger, 0g of peanut oil10g, 3g of salt.

Practice: Scaled crucian carp and washed intestines. Grind Amomum villosum into powder, put it in the stomach of fish and cover it in a stew pot. Wash and slice ginger. After boiling, season with cooked oil and salt.

Efficacy: This soup has the functions of preventing miscarriage, waking up the stomach, warming the stomach and stopping vomiting.

2. Yangxue Antai Decoction

Raw materials: chicken 1 piece, 2 slices of ginger, lotus seed, dipsacus root 12g, dodder seed, donkey-hide gelatin 18g, and appropriate amount of salt.

Practice: Wash the chicken, boil it in boiling water for 3 minutes, then take it out and put it in a stew for later use. Put lotus seeds, dipsacus root and dodder into a soup bag, put them into a casserole, pour water into it and fry for 30 minutes. Add the soup to the stew, then add ginger slices and donkey-hide gelatin, cover the stew for 3 hours, season with salt and eat while it is hot.

Applicable people: women in early pregnancy

3, yam sesame porridge

Ingredients: 60g rice, yam 15g, black sesame 120g, 200g fresh milk, 6g rose sugar, and ice cream 120g.

Practice: wash the rice, soak it 1 hour, take it out and drain it; Cut yam into fine particles; Stir-fry black sesame seeds, pour them into a blender, add water and fresh milk to mash them, remove residues and leave juice. Put the pot on the fire, add water and crystal sugar to boil and melt, then pour in the pulp, stir slowly, add rose sugar and continue stirring until cooked.

4, sea cucumber porridge

Nutritional analysis: suitable for women to eat, regulating menstruation, nourishing fetus, benefiting childbirth and making up for postpartum weakness. It is also a health care product for women during menstruation, pregnancy and puerperium.

Practice: Wash the sea cucumber and cut it into fine dices. Japonica rice is washed clean. Add water, sea cucumber and japonica rice to the pot, first boil it with strong fire, then cook it with slow fire until porridge is finished, then add chopped green onion and refined salt, mix well and sprinkle with minced ham.