Soybeans and peanuts are also cooked in this way, rich in nutrients and flavor. However, the calories of these two foods are quite high, and we will report the calories of soybeans and peanuts in detail below. After washing the peanuts, you can put them in a pot. It will be cooked for 20 minutes and then it will be almost done, but the moong dal will mature quickly. Peanuts can be added to the furikake beans after 10 minutes of cooking.

After the peanuts have been cleaned, put salt, pepper and dashi according to how many peanuts. Open fire and cook until the water boils, cover and cook for another 20 minutes. If it is a new peanut with skin it is best to pinch the head of the peanut to crack a small crack before cooking, so that it is easy to enter the flavor.

Cooking fur beans takes about 10 minutes. Neither the fur beans nor the peanuts are shelled, so they take longer to cook. It's comforting to know that fresh fur beans cook well, in about 15 minutes. If you like them crunchy, they are almost done in about 10 minutes. If the grandparents are eating and it takes a long time to cook, 20-25 minutes is better. It can take over half an hour to cook peanuts. It's basically okay to cook peanuts for half an hour on high heat. In fact, peanuts can also be eaten raw, cooked is also okay, it is the flavor of the uncooked peanuts will be much harder. If you want to cook soft peanuts, you'd better cook them for 40 minutes. Remember whether it is medium or high heat. Remember to cook the fur beans for peanuts. Uncooked fur beans are toxic. Wooly beans contain toxic proteins that can clot blood. When cooked, this substance is deactivated. If fur beans are not cooked properly, they can cause nausea, vomiting or poisoning.

But also be careful.

Peanuts are high in fat, protein and crude fiber, which is difficult to digest and should not be eaten in excess, especially by people with gallbladder and digestive tract problems.2. Peanuts can harbor Aspergillus flavus. Aflatoxin produced by the metabolism of Aspergillus flavus is highly toxic and can lead to poisoning, teratogenicity and carcinogenicity. When eating peanuts, make sure they are not reproduced by Aspergillus flavus and don't eat the yellow part.3. People with diarrhea should not eat peanuts. Peanuts contain high fat, diarrhea when the digestive function is weakened. And the fat is slippery, which can aggravate diarrhea.4. People who need to control their weight should eat fewer peanuts, which are too high in calories. Eating peanuts accidentally will exceed the calories that need to be controlled, is not conducive to weight control, should not be eaten.5. Peanut protein content is high, is allergic to food, people allergic to proteins or peanuts can not eat.6. Gout and diabetic patients should not be eaten, it will exacerbate the symptoms of physical discomfort, harmful to the body.