Eggs tofu simple way to eat
Eggs tofu simple way to eat, tofu we are all very familiar with, homemade tofu is a delicious food, and its protein and nutritional value is very high, the children can eat the elderly, received a favorite, the following share of the eggs tofu simple way to eat
Eggs tofu simple way to eat 1Instructions
Eggs tofu 4
Meat foam 100g
Oil moderate
Salt moderate
Methods / Steps
Preparation of ingredients, eggs tofu and meat foam.
Eggs and tofu cut from the center.
Pour out the tofu and slice it.
Minced meat with soy sauce, oyster sauce, half a tablespoon of salt, minced ginger, a little dry starch, you can also add the favorite vegetables minced, mix well in one direction.
Mixed meat into the center of the plate, tofu slices in the side of the picture in a circle
Meat in the middle of the mixture with a spoon pressure out of the depression, beat an egg, sprinkle a little pepper to go fishy.
Boil in a pot over high heat and steam over medium-low heat for 15 minutes.
After the pan, pour half a spoonful of soy sauce, sprinkle a little green onion garnish, finish.
Eggs tofu simple to eat 2
stewed tofu how to do delicious
tomato stewed tofu
1, cut the tomato into a small piece; water tofu cut into a small piece; green onions cut green onion section, ginger cut into slices reserved.
2, put ginger, garlic and star anise into the pot for popping.
3, put into the tomato stir-fry, sautéed tomatoes more and more some crispy.
4, put into the military quilt, plus the water not over the water tofu, add salt, sugar and monosodium glutamate fire soup is done.
Cabbage stewed tofu
1, cabbage cleaning and cutting coarse silk.
2, water tofu removed, sliced.
3, the pot is easy to heat on the fire to add heat, give oil, add ginger slices to stir incense 4. Add cabbage popping pot, add water to boil, add appropriate salt, black pepper.
5, pour into the army with a quilt, boil to the fire, simmer for about twenty minutes to thirty minutes.
6, add chicken seasoning, sprinkle green onion sheng out.
The efficacy and role of tofu
1, the female menopause "guardian angel"
Reasonable prevention of osteoporosis, breast cancer and male prostate production.
2. Prevent cardiovascular disease
Water tofu is good for the brain in addition to inhibit the intake of cholesterol. Soy protein powder significantly reduces blood cholesterol, triglycerides and density of low protein, not only can prevent colon cancer, but also help prevent cardiovascular disease.
3, reduce the probability of breast cancer
Water tofu with colorful soy lecithin, this kind of material can regulate the mammary glands to the estrogen reflection, but also can reasonably prevent the production of leukemia, colon cancer, lung cancer, gastric cancer.
4, anti-vascular
Water tofu with rich and colorful ginseng saponins, with obvious anti-cancer specificity, with the inhibition of tumor cell growth and development, inhibit platelet aggregation, anti-thrombotic effect.
5, cow's milk substitutes
Tofu nutritional value is similar to cow's milk, because of lactose intolerance and can not drink milk, or in order to control the special disease do not eat meat and poultry people, water tofu is the best alternative.
6, nourishing heat detoxification health
Water tofu for nourishing heat detoxification health food, often eaten, can be beneficial, heat detoxification moist lungs, nourish the thirst, clean up the stomach and intestines. It is more suitable for hot body, bad breath and dry mouth, stomach and intestines are not clear, after the heat conditioning people take.
The nutritional value of tofu
1, tofu nutrients are rich and colorful, with iron, calcium, phosphorus, magnesium and other essential body. A variety of nutrients, but also with glycogen, edible oils and colorful high-quality protein, with "plant meat" reputation. Soybean protein ecological value of use can be compared with fish, is the leader in soy protein.
Soy protein powder is categorized as a complete protein, its carbohydrate composition is relatively good, the body's essential carbohydrates it is basically there. Soybeans can be taken immediately cooking, the body's digestive absorption of its protein digestibility can only 65%, and made into water tofu absorption rate can be increased to 92% ~ 95%.
2, the production of tofu soybean with 18% up and down of vegetable fats, the vast majority of migration to the water tofu. Soybean oil has a large proportion of fatty acids and no cholesterol, which is favorable to the human body nerves, blood vessels, the human brain hair.
3, water tofu without cholesterol, for high blood pressure, high blood fat, high cholesterol disease and atherosclerosis, coronary heart disease patients of the health of the medicinal diet delicious.
Eggs tofu simple eating 3
Tender tofu practice: tender tofu
Ingredients preparation
500 grams of soybeans, 10 grams of gypsum powder, the right amount of water.
approach process
1, soak soybeans with water for more than 8 hours, soak the beans with water and beat them into soybean milk;
2, filtered twice, and then poured into a large pot to cook, take a small bowl of raw soybean milk to participate in the gypsum powder mix into another pot;
3, soybean milk pot boiled and rushed into the pot with gypsum, cover and wait for condensation;
Tips
Doing tofu at home by yourself does have a little bit of complexity, it is not easy to grasp, so it is better to just buy it.
Tender tofu practice: cold tender tofu
Ingredients preparation
Tender tofu moderate, peanuts, cilantro, green onions, salt, soy sauce, vinegar, sesame oil, chili oil moderate.
The way process
1, the tender tofu cut into squares, into the hot water with salt blanching;
2, out of the drained plate to be used, peanuts into the pan fried, cooled, peeled and crushed;
3, cilantro cut into segments, chopped scallions, a small bowl of soy sauce, vinegar, sesame oil, chili oil, salt, sugar, mixing well into the juice;
4, the sauce poured over the tofu, vinegar, sesame oil, chili oil, salt, and sugar, and the sauce;
4, the sauce poured over the tofu, vinegar, sesame oil, chili oil, salt, salt, and sugar, and the sauce poured into the sauce.
Tender tofu: minced meat tender tofu
Ingredients Preparation
Tender tofu, beef, cooking wine, pepper, salt, water starch, pepper, minced garlic, sesame oil, chicken broth, chopped green onion.
The way process
1, the tender tofu out of boiling water blanching for a while to be used;
2, beef chopped after participating in the salt, pepper, cooking wine, water starch marinade for a while;
3, the hot frying pan popping pepper after fishing, and then sautéed ginger and garlic minced, the next minced meat sautéed until browned;
4, and then into the tender tofu, participate in chili oil, a few water, cook for 5 minutes, and then add a little water. A small amount of water, cook for 5 minutes, add salt, chicken essence, sesame oil and scallions can be.
Tips
Tender tofu in the pot, do not stir fry, tofu will be fried.
How to Make Tender Tofu: Tender Tofu Soup
Ingredients Preparation
Radish half, onion half, garlic, 1 egg, red pepper, tender tofu, chili powder, enoki mushrooms, small pumpkin, canned chicken.
approach process
1, the onion, garlic and radish into the blender into a puree, and then participate in the tender tofu and soy sauce mix well marinated for half an hour;
2, will be cleaned mushrooms, pumpkin cut, red pepper cut circle, frying pan hot oil pour chicken, participate in the chili powder stir-fry;
3, stir fry out of the red oil and participate in the marinated tofu mix, and then participate in the right amount of Water, engulfed tofu, burned until cheerful;
4, and then participate in the appropriate amount of salt and soy sauce, participate in the pumpkin, into the enoki mushrooms, chili pepper rings, before turning off the fire to participate in the egg can be.