"Raw hair high" is also known as "sunflower seeds", sunflower, sunny, grew up in a disk shape. Most of the northeastern region dialect called "sunflower seeds" called "hair high".

Nutritional value of raw hair high:

Melon nutrient-rich, attractive aroma sunflower seeds are rich in fatty acids and vitamin E content, eat a moderate amount of melons have many benefits, such as melons in the linoleic acid can maintain stable blood pressure, reduce cholesterol and so on.

Bad caused by raw hair high:

Eating too much will cause excessive loss of saliva, resulting in mouth ulcers, gingivitis, dental caries, indigestion and other diseases, but also make the sense of taste dull, loss of appetite. Therefore, when eating sunflower seeds, it is best to use your hands to peel the shells, remember not to eat too much at once.