Gout can not eat what list

Gout can not eat what list, we should be clear, our body needs most of the nutrients are derived from our daily diet, of course, not all the food is good for our body, the following to understand the gout can not eat what list.

1, high purine food

For gout patients should not eat high purine food such as various animal offal, seafood, thick meat soup, hot pot, barbecue, beans, spinach, asparagus, purple cabbage, green cauliflower, mushrooms and so on are rich in purine content, after eating is like to the blood of the shot, it's a good thing that you have to do. The first thing you need to do is to get your hands on a pair of shoes or boots that you want to wear.

2, fructose-containing foods

For gout patients is not edible, if a short period of time to inhale a large number of high sugar, in the body during the decomposition of uric acid, resulting in gouty attacks, and fructose contains a very high heat, in the metabolism of the time easy to increase the fat, affecting the metabolism of purine.

3, coffee, strong tea

Strong tea, coffee and other beverages itself will not increase the purine content, but they have the role of excitation of the autonomic nervous system, aggravate the gout, but also may induce an acute attack of gout, gout patients should try to avoid drinking.

4, alcohol

For gout patients no matter what the wine can not drink, although the wine does not contain purine components, and will not produce uric acid, but when the alcohol into the body will be metabolized to lactic acid, if the patient a lot of alcohol will increase the amount of lactic acid in the body, and lactic acid will be all the way to the excretion of uric acid and lead to gouty attacks.

5, hot pot soup, thick broth

Hot pot is a lot of young people's "favorite". But eating hot pot drinking, eating seafood, drinking hot pot soup, are the cause of gout, especially drinking hot pot soup. Many people do not know that this will induce gout, because a study shows that every 100 ml of broth contains 160 to 400 mg of purine, 30 times higher than the normal diet. So don't drink hot pot soup when you eat hot pot, but drink more water to facilitate the discharge of uric acid and prevent gout.

6, seasonings or spices

Patients in their daily lives to use less pepper, pepper, mustard, chili, ginger, curry, fennel and other strong stimulation effect of seasonings or spices, easy to lead to excitation of the vegetative nerve and trigger gout attacks, so be sure to eat as little as possible or not eat.

Can I eat soybeans for gout?

For this question, many people are very want to know, especially gout patients, for this question can be said to be eager to know. Soybeans are relatively common in our lives, especially in the early summer of each year, the number of soybeans can be said to be very large, so most people should have eaten soybeans, of course, many gout patients are also exposed to soybeans.

For gout patients, in addition to the timely introduction of the necessary medical treatment, there are many aspects of normal life need to pay attention to. The best thing for gout patients is to go out every day, do some appropriate physical exercise, of course, for gout patients, the usual diet is also need to pay attention to. So, the following is to say that gout can eat beans this problem.

Gout can eat beans. Gout is due to the body of purine metabolism disorder or uric acid discharge reduction caused by a disease, due to uric acid elevation, can violate the joints, kidneys and other organs, manifested in joint pain, interstitial nephritis and other symptoms, serious can cause joint deformity, the treatment is mainly to increase uric acid discharge, reduce the generation of uric acid, the woolen beans do not increase the generation of uric acid, gout has no effect, you can eat.

Dietary contraindications for gout

The first category of high-purine food patients need to be strictly controlled: these foods include animal brain, heart, kidney, liver and goose, grouse, minced meat, thick gravy, broth, sandfish, caviar, sea cucumbers, dried scallops, mussels, yeast.

The second category contains a moderate amount of purine food, patients need to choose appropriately: because this type of food contains a moderate amount of purine, so all patients in remission, from which you can choose a portion of animal food and a vegetable, but the amount of food should not be too much. This kind of food animal food: fish, meat, poultry, shellfish; plant food: dry beans, lentils, lobster, spinach, mushrooms.

The third category of food for a small amount of purine food can be selected as appropriate: these foods are barley, wheat, oats, bread, pasta, rice, cornmeal, starch, cakes, cookies, butter, snacks, fruits, eggs, soymilk, tofu, butter, cream, cheese, ice cream, almonds, walnuts, hazelnuts, sugar, jam, honey, vegetable oils, cocoa, soda, soda, animal glue or agar. agar-based snacks and condiments.

Dietary habits in gout

1, avoid eating too much: excessive calorie intake will lead to obesity, and more or less in the food contains the presence of Prin, which will lead to an increase in uric acid, so pay attention to do not eat too full; in order to control the amount of intake, but also take into account the feeling of fullness, the patient can eat more than one meal.

2, pay attention to nutritional balance: If you do not take food containing Prin, it is difficult to maintain nutritional balance, so, in the diet, we must pay attention to the intake of different food materials, to maintain nutritional balance.

3, more water: adequate hydration can reduce the concentration of blood and urine, and can produce a large amount of urine, can help uric acid out of the body, but also to avoid the gout caused by kidney stones; in addition, the acidic urine will be supplemented by water and tend to alkaline, so in the usual need to drink more water.

In summary, for gout patients in fact can eat beans, and appropriate consumption of beans for gout patients is not any bad influence, of course, will not aggravate the gout patients. The condition of gout. In fact, the main thing for gout patients is not to eat food with high purine content, which is the dietary taboos for gout patients, we must abstain.

Gout can eat wild rice

Gout to eat less wild rice, wild rice contains more oxalic acid, containing calcium is not easy to be absorbed by the body, high temperature heating of wild rice oxalic acid can be decomposed eighty percent, but still want to eat less is better, gout patients have to eat less acidic food high purine, wild rice is alkaline, so in moderation, it is not easy for people to eat, so it's not a problem. The first thing that you need to do is to get your hands dirty.

1, gout cooked wild rice

Gout patients can eat a small amount of wild rice, because wild rice contains oxalic acid, so gout patients are best cooked wild rice, high temperature can decompose wild rice eighty percent of the oxalic acid, wild rice contains a relatively high level of calcium, amino acids, vitamins and other nutrients, there is a heat, dampness, diuretics, Tongli, The effect of supplementing the deficiency, health, swelling, etc., moderate consumption of gouty arthritis caused by cold has a certain positive effect, frying to put some ginger, pepper, scallions and other balance of wild rice cold.

2, gout avoid eating food

Gout patients avoid eating high-purine food, common seafood, animal offal, barbecue, game, bone marrow, etc., these foods contain high purine, will aggravate the gout condition, usually fish, shrimp, meat, peas, spinach, etc., should be consumed moderately, because they also contain a certain amount of gout. Containing a certain amount of purine, gout patients can not drink, no matter what type of alcohol is not suitable for drinking, although alcohol and sugar does not contain purine, but they will also affect the metabolism of uric acid, increase the level of uric acid in the blood, exacerbate the condition of gout, so it should also be avoided.

3, gout food

Gout patients should eat coarse grains, low-fat milk, eggs, fruits, vegetables, usually drink more water, which will be conducive to the blood uric acid from the kidneys, drugs can be declared to be able to reduce the blood uric acid medication, if there is rheumatism and other symptoms can buy some anti-inflammatory drugs to cooperate with the use, to relieve the symptoms of joint pain. The first thing you need to do is to use the same medication to relieve the pain in your joints.