1, Insanity：Insanity is a high-intensity intermittent aerobic training, which was created by coach Shaun T. It is a two-month course. The first month is the foundation, and the second month's training is to help you challenge and exceed your limits. It does not need any equipment and equipment. It is high-intensity and costly, and it is suitable for people with good exercise habits to practice.
2. Focus T25: The intensity of Focus T25 is much lower than that of Insanity, and * * * is divided into three stages: α, β and γ. α and β are the basal heart rate and fat-reducing parts, and γ series is a special muscle strength training, which can be directly practiced without α and β. Suitable for people who have certain exercise habits to lose weight.
3. PIU(Pump It Up): Lead the audience into the world of aerobic exercise step by step with hot electronic dance music. Reducing body fat can improve cardiopulmonary endurance; The disadvantage is that it takes a long time to jump through a whole set.
4. Letong Body Dancing Aerobics: The whole picture of this exercise will look simple and comfortable, and the style of painting is similar to that of the short video courses of most sports apps now, but the model miss is very beautiful, especially the face value of the model miss is really advanced, and it will be very motivating to watch the dance together. Although the action is not difficult, but after jumping down, there is sweating on the abdomen and back, and the feeling of fatigue is just right.
5. Little Red Riding Hood in Duoyan Zheng: A 40-minute exercise is a little longer, but this time is just right for reducing fat, as long as you can stick to it! The movement is not difficult, even simple and highly repetitive, but the eight assessors still feel very tired after jumping off the whole course, and the amount of sweating is good, and a feeling of "I have lost weight" arises spontaneously.
6. Supermodel 25: Supermodel 25 takes a short time and has a sense of urgency that ends just after warming up. After jumping out of the whole field, the assessors generally think that the movement is too simple and the amount of sweating is not large, so it will be more suitable for dieters with a large base or warm-up exercises for strength training.
7. Duoyan Zheng Weight-loss Exercise: The movement is simple and can be understood by anyone. It requires little space and place, but the intensity is low and the weight loss speed is slow.
8. Supermodel 25 Weight-loss Exercise: A weight-loss exercise specially designed for China people's physique, lasting for 25 minutes, which is suitable for practicing at home, easy to learn and efficient in burning fat, and suitable for the majority of primary weight-loss groups and general fitness people.
9. British Fat MM Diet Exercise: The British Fat MM Diet Exercise was actually started in Weibo at first. Perhaps this British young lady just brought her own traffic. There is no very formal name, so she has been using the "British Fat MM Diet Exercise". The name is not important, but the effect!
10, Yuzhuxuan weight-loss yoga: Although the weight-loss effect of yoga has been recognized now, it is mainly from the perspective of keeping fit. After all, yoga looks really gentle! Sweating doesn't mean losing weight, but it can definitely be regarded as an evaluation index of the exercise effect!