This paper lists: 1, about the nutritional value of colored pepper 2, about the efficacy and taboo of colored pepper 3, about the nutrition and efficacy of colored pepper 4, about the nutritional value of colored pepper to promote metabolism, beauty beauty, anti-aging.
Colored pepper is a kind of sweet pepper, named after its bright colors and many colors.
Originated from Mexico to Colombia, it is widely cultivated all over the world.
Rich in vitamin A, vitamin B, vitamin C, sugar, fiber, calcium, phosphorus, iron and other nutrients, it has the functions of supplementing nutrition, strengthening the body and promoting metabolism in the body.
1. Promote metabolism: capsaicin can promote fat metabolism and prevent fat from accumulating in the body, thus achieving the purpose of losing weight and preventing diseases.
2. beauty beauty: Regular consumption of colored peppers can strengthen nails, nourish hair roots, activate skin cells and tissues, promote metabolism, make skin smooth and tender, and have beauty effects.
3. Anti-aging: The strong antioxidant effect of colored pepper can prevent the body from aging and activate cells in the body, which has certain effects.
Efficacy and Function of Taboos of Colored Pepper The efficacy and function of Taboos of Colored Pepper.
Efficacy and Taboos of Colored Pepper Colored pepper is a kind of sweet pepper, which is named because of its bright color and various colors. Colored pepper is a kind of vegetable with rich nutritional value. Let's share the efficacy and taboos of colored peppers.
Efficacy and Taboo of Colored Pepper 1
Efficacy and function of colored pepper
1. Prevention of cardiovascular diseases: Colored peppers are rich in inorganic salts and phosphorus, which can promote blood circulation and metabolism in the body and play a role in preventing cardiovascular diseases.
2. Enhance resistance: Colored peppers are rich in protein and vitamin C, which can improve human immunity and resistance and play a significant role in preventing colds.
3, reduce freckles and pigments: vitamin C and vitamin E in colored peppers can reduce the precipitation of skin pigments, dilute freckles, and keep the skin moist and not dry.
4, anti-aging: colored peppers, especially red sweet peppers, contain powerful antioxidants, which play an important role in preventing body aging and activating cells in the body, and can also help reduce the chances of suffering from cataracts, heart disease, cancer and other diseases.
5, blood and qi: people with dull face, ruddy face and cold hands and feet can eat some colored peppers properly, which can play a role in tonifying qi and blood, and have obvious effects in relieving symptoms.
6, eliminate fatigue: colored peppers contain capsaicin, which can stimulate taste, increase appetite, promote blood circulation in the brain, and play a role in eliminating fatigue and refreshing.
Taboo of using colored pepper
Colored peppers are spicy and poisonous. Overeating can make the body damp and hot, which is manifested as acne on the skin, increased blood pressure, aggravated hemorrhoids, nosebleeds and so on. And those who have a strong liver fire should not eat more.
Nutritional value of colored pepper
Pepper is rich in vitamins A, B, C and beta carotene. Sugar, fiber, calcium, phosphorus and iron can enhance immunity, resist the damage of free radicals, protect eyesight, and make skin white and bright.
Regular consumption can strengthen nails, nourish hair roots, activate cell tissue function for skin, promote metabolism, make skin smooth and tender, and have beauty effect.
It can prevent microvascular hemorrhage, gingival hemorrhage, ocular retinal hemorrhage and cerebrovascular hemorrhage, and is also a suitable food for diabetic patients.
The sowing date is generally chosen in the late spring, indoors or in the open field with sunny and warm weather. The optimum temperature for germination is between 25-30℃, and it can germinate about 5- 10 days after sowing.
At seedling stage, liquid fertilizer 1-2 times should be topdressing, and transplanting cultivation should be carried out when the plant height reaches 8- 10 cm.
Efficacy and Taboo of Colored Pepper II
Efficacy of colored pepper
1, colored pepper can prevent cardiovascular diseases.
Colored pepper can improve black spots and freckles, and has a good summer-heat relieving effect, and can also replenish blood. Colored pepper also has a good effect of eliminating fatigue, preventing colds, promoting blood circulation, lowering cholesterol and making blood vessels stronger, which is good for arteries, so it can prevent various cardiovascular diseases.
2. Colored peppers can promote metabolism.
Colored pepper can prevent fat accumulation in the body and has a good weight loss effect.
3. Colored pepper can resist aging
Colored pepper can resist oxidation, so it can also resist cataracts, heart disease and cancer, effectively prevent the body from aging, increase cell vitality, and have obvious effects.
4. Colored pepper has high nutritional value.
Colored pepper contains a lot of vitamins, dietary fiber, calcium, phosphorus, iron and other trace elements. Colored pepper contains more vitamin C and a lot of K and vitamin E when it matures. Colored pepper is a very good key-keeping vegetable.
Sichuan pickled pepper and ginger is the local people's favorite meal, and there are many side dishes. People who have been to Sichuan will also be absorbed by pickled ginger or pickled pepper there. Sour, attractive, especially delicious, can stimulate appetite and remove greasy. Today, I will introduce the Complete Collection of Pickled Ginger and Pepper in Sichuan, so that you can easily learn how to make pickled ginger and pepper in Sichuan.
Complete collection of Sichuan pickled ginger and pickled pepper practices
1: When making pickled ginger and pepper in Sichuan, you must prepare a clean pickled pepper jar.
You can open the lid of the pickle jar to dry, then disinfect it carefully and dry the water inside.
Prepare appropriate amount of millet pepper and fresh ginger, and appropriate amount of purified water. In addition, prepare spices such as Illicium verum leaves and Zanthoxylum bungeanum, prepare an appropriate amount of pickles, and finally prepare an appropriate amount of rock sugar.
2. The prepared millet pepper should be pedicled and washed repeatedly with clear water. It is best to soak in light salt water for several hours, and then control the surface moisture after taking it out.
The red part of the prepared fresh ginger should also be removed, broken and washed repeatedly with clear water, and then dried for later use.
3. In a clean and oil-free sewage pot, put the prepared pickle salt, stir-fry for a while, then add the prepared spices such as pepper, aniseed cinnamon and fragrant leaves, stir-fry for two minutes, add the prepared purified water, add rock sugar, heat and boil for about 5 minutes, and you can smell the rich fragrance.
4. Cool the boiled pickle water and pour it into the pickle jar, then put all the fresh ginger and millet pepper into the pickle jar.
Soak all the millet pepper and tender ginger, and seal the jar. After ten days, the peppers and ginger inside can be soaked, and they can be eaten directly when taken out, which is especially suitable for porridge or the next meal.
Efficacy and Taboo of Colored Pepper 3
efficacy
Colored pepper is a kind of sweet pepper, which is famous for its bright colors.
Originally from Mexico to Colombia, it has been widely planted all over the world.
It is rich in vitamin A, vitamin B, vitamin C, sugar, fiber, calcium, phosphorus, iron and other nutrients.
Has the effects of supplementing nutrition, strengthening body constitution, promoting metabolism and protecting blood vessels.
1, promote metabolism. Among them, capsaicin can promote fat metabolism and prevent fat from accumulating in the body, thus achieving the purpose of losing weight and preventing diseases.
2. beauty beauty often eats colored peppers, which can strengthen nails and nourish hair roots, activate cells and tissues for the skin, promote metabolism, make the skin smooth and tender, and have the effect of beauty.
3, prevention of cardiovascular diseases, colored pepper can improve black spots and freckles, as well as summer heat, blood, fatigue, prevention of colds, and promote blood circulation, which can increase good cholesterol in the blood, make blood vessels strong, make blood circulation better, and improve arteriosclerosis and various cardiovascular diseases.
4. Anti-aging colored pepper has a strong antioxidant effect, which can resist cataracts, heart disease and cancer, prevent the body from aging and activate cells in the body, and the effect is very obvious.
nutritive value
Colored peppers are rich in nutrients, including protein, vitamins, cellulose, inorganic salts, carotene and so on, especially vitamin C.
1. Colored peppers are rich in vitamins (rich in vitamin C) and trace elements, which can not only improve dark spots and freckles, but also relieve summer heat, replenish blood, relieve fatigue, prevent colds and promote blood circulation.
2. Colored peppers are also rich in potassium. Eating colored pepper can supplement potassium, maintain the normal function of myocardial cells, maintain the normal muscle system, protect the normal heart rhythm and improve the body's heat resistance.
3. Colored peppers are rich in inorganic salts and phosphorus, which can be supplemented, promote blood circulation, promote metabolism and protect blood vessels.
4. Colored pepper is rich in protein, which can supplement protein, improve immunity and enhance resistance.
Nutrition and efficacy of colored peppers What are the nutrition and efficacy of colored peppers? Colored peppers are rich in nutrients, including protein, cellulose, vitamins and inorganic salts. Among them, vitamin C is the most, which has the effects of anti-oxidation, anti-aging, keeping skin young, relieving fatigue and protecting brain health.
Introduction of colored pepper
Colored peppers and vegetables are rich in colors, such as red, yellow, green, purple, orange, black and white. Together with sweet pepper, it is called "pepper", with various shapes, such as claw shape, jujube shape, lantern shape and sky shape.
Colored pepper has high nutritional value, and its vitamin content is the best in the vegetable industry. Vitamin C is the most vitamin in colored pepper. Eating colored peppers and supplementing vitamin C can replenish energy and promote metabolism.
Colored pepper tastes sweet and spicy, with crisp taste and easy to increase appetite.
Colored pepper can improve the symptoms of skin pigmentation and freckles, promote skin health, keep skin moist and avoid dryness, so it is also a favorite food for many women.
Nutrition and efficacy of colored pepper
Colored peppers are rich in nutrients, including protein, vitamins, cellulose, inorganic salts, carotene and so on, especially vitamin C.
According to the determination, every 100g of colored pepper contains vitamin C 104mg. Eating colored pepper can supplement vitamin C, promote metabolism, promote blood circulation and prevent arteriosclerosis.
In addition, colored peppers are also rich in potassium, and each 100 gram of colored peppers contains 278 mg of potassium. Eating colored pepper can supplement potassium, maintain the normal function of myocardial cells, maintain the normal muscle system, protect the normal heart rhythm and improve the body's heat resistance.
Colored pepper has many functions, such as reducing freckles and pigments, promoting blood circulation, enhancing resistance and so on.
1, reduce freckles and pigments.
Colored peppers are rich in vitamins, such as vitamin C and vitamin E. Eating colored peppers to supplement vitamins can keep skin healthy, reduce pigmentation and freckles, moisturize skin, keep moisture and avoid dry skin.
2. Promote blood circulation.
Colored peppers are rich in inorganic salts and phosphorus. Eating colored peppers to supplement inorganic salts and phosphorus can promote blood circulation, promote metabolism and protect blood vessels.
3, enhance resistance, colored peppers are rich in protein, eating more colored peppers can supplement protein, improve the body's immunity and enhance resistance.
Colored pepper is rich in nutrition. Every100g of colored pepper contains the following nutrients:
Nutrients name content Nutrients name content Nutrients name content calories 19.00 (kilocalories) protein 1.30 (grams) Fat 0.20 (grams) Carbohydrate 6.40 (grams) Dietary fiber 3.30 (grams) Vitamin A 132.00 (micrograms) Vitamin B/. Mg) Folic acid 83.40 (mg) Vitamin C 104.00 (mg) Vitamin E 1.60 (mg) Calcium 9.00 (mg) Phosphorus 26.00 (mg) Potassium 278.00 (mg) Sodium 6.80 (mg) Magnesium/Kloc.
Suitable for people with colored peppers.
Generally, everyone can eat colored peppers. Colored pepper is rich in vitamins, protein, cellulose, inorganic salts, carotene and other nutrients. Eating colored pepper can supplement nutrition and strengthen the body, but it is easy to get angry after a long illness. People who have phlegm all the year round should not eat colored peppers.
1, suitable for obese patients.
Colored peppers are rich in vitamins and minerals. Eating colored pepper can supplement vitamins and minerals, promote metabolism in the body, expel fat and help to lose weight.
2, suitable for patients with cardiovascular diseases.
Colored pepper can promote blood circulation and protect blood vessels, which is suitable for patients with cardiovascular diseases.
Efficacy and function of colored pepper The efficacy and function of colored pepper
Colored pepper is a common food with a long history of application. Its efficacy and function involve many aspects. Long-term consumption will have a better effect on the human body and increase our resistance. The following are the effects and functions of colored peppers.
Efficacy and function of colored pepper 1
1, promoting metabolism
Among them, capsaicin can promote fat metabolism and prevent fat from accumulating in the body, thus achieving the purpose of losing weight and preventing diseases.
2. Beautiful and beautiful
Regular consumption of colored pepper can strengthen nails, nourish hair roots, activate cell tissue function for skin, promote metabolism, make skin smooth and tender, and have beauty effect.
3. Prevention of cardiovascular diseases
Colored pepper can improve black spots and freckles, and has the effects of relieving summer heat, enriching blood, relieving fatigue, preventing colds and promoting blood circulation. It can increase' good cholesterol' in blood, strengthen blood vessels, improve blood circulation, and improve arteriosclerosis and various cardiovascular diseases.
4. Anti-aging
Colored pepper has a strong antioxidant effect, which can resist cataracts, heart disease and cancer, prevent the body from aging and activate cells in the body. The effect is very obvious.
nutritive value
Colored peppers are rich in nutrients, including protein, vitamins, cellulose, inorganic salts, carotene and so on, especially vitamin C.
1. Colored peppers are rich in vitamins (rich in vitamin C) and trace elements, which can not only improve dark spots and freckles, but also relieve summer heat, replenish blood, relieve fatigue, prevent colds and promote blood circulation.
2. Colored peppers are also rich in potassium. Eating colored pepper can supplement potassium, maintain the normal function of myocardial cells, maintain the normal muscle system, protect the normal heart rhythm and improve the body's heat resistance.
3. Colored peppers are rich in inorganic salts and phosphorus, which can be supplemented, promote blood circulation, promote metabolism and protect blood vessels.
4. Colored pepper is rich in protein, which can supplement protein, improve immunity and enhance resistance.
Efficacy and function of colored pepper II
Not suitable for eating together
1, colored pepper+sunflower seeds: It will hinder the absorption of vitamin E. Colored pepper has the effects of relieving summer heat, enriching blood, eliminating fatigue, preventing colds and promoting blood circulation.
Sunflower seeds contain unsaturated fatty acids, which have a good protective effect on cardiovascular and cerebrovascular diseases.
However, if colored pepper and sunflower seeds are eaten together, it will hinder the absorption of vitamin E and make the body uncomfortable.
2, colored pepper+coriander: will reduce the nutritional value of colored pepper, colored pepper is rich in vitamins (rich in vitamin C) and trace elements.
Coriander is pungent and warm, which leads to the heart and spleen inside and reaches the limbs outside.
Daily consumption of coriander can treat colds, early measles and indigestion, but if colored pepper and coriander are eaten at the same time, the nutritional value will be reduced, which is not conducive to the absorption of nutrients.
Suitability and taboo
Suitable: Eating colored pepper for obese people and patients with cardiovascular diseases has the functions of warming the middle warmer, dissipating heat and promoting digestion. Colored pepper is rich in nutrition, which can be supplemented by ordinary people to keep fit. It is also suitable for obese patients and patients with cardiovascular diseases.
Taboo: those who are physically weak after a long illness, easily get angry, damp-heat and yang deficiency.
1, it is easy to get angry after a long illness, so damp heat constitution should not eat colored peppers.
2, yang deficiency constitution, people who have phlegm all the year round should not eat colored peppers.
Mothers and babies should avoid it.
Pregnant women can eat it.
Colored pepper contains protein, which can stimulate the appetite of pregnant women, supplement protein, improve immunity, enhance resistance, effectively resist the invasion of germs, and ensure the health and safety of the fetal growth environment.
Babies can eat.
Giving colored pepper to babies can supplement potassium, improve physical strength, improve heat resistance, maintain the excited state of nervous system, maintain vitality, promote the development of good personality and adjust the acid-base balance in the body.
This concludes the introduction of the efficacy of colored peppers and the efficacy of three-color peppers. I wonder if you have found the information you need? If you want to know more about this, remember to collect this website.