Hijiki, you may have never heard of this name. It is an algae that became popular in Japan and is often eaten as a Japanese appetizer or with rice. Hijiki is a food with very rich nutritional value. Let me learn about it with you.

What is hijiki

Hijiki is an algae plant, also known as antler tip, seaweed sprout, goat milk, sea barley, etc. The algae are yellow-brown, thick and juicy, and the fronds vary greatly and have various shapes. Grows on low tide zone rocks. Research has found that hijiki contains 18 important amino acids required by the human body (including 8 essential amino acids that the human body cannot synthesize) and 14 important trace elements, and has high nutritional and health value. Japan calls it "longevity dish" and imports a large amount of it from my country every year.

Is hijiki delicious?

Hijiki is an algae plant, so there are two types of hijiki, fresh hijiki and dried hijiki, sold in the market. The fresh taste will be more like seaweed and fungus shreds, and will be slightly crispy. Dried hijiki will be drier and will not have the same nutritional value. Hijiki is recognized as the most nutritious marine algae, and it is also a health food that can "reduce the three highs". Hijiki is widely distributed in our eastern coastal areas, most commonly along the coast of Zhejiang.

Nutrition of hijiki

Hijiki is rich in polysaccharides, dietary fiber, B vitamins, alginic acid, mannitol and essential minerals and trace amounts for the human body. element;

Its polysaccharides have anti-tumor effects, promote hematopoietic function and enhance immune function, prevent thrombosis, lower cholesterol and prevent hypertension;

Food fiber is beneficial to the body. It has obvious benefits for constipation, effectively prevents the occurrence of anorectal diseases, and has special effects on hypertension, colorectal cancer, anemia, osteoporosis, diabetes, obesity, and arteriosclerosis

And it is rich in Calcium, iodine, iron, potassium, zinc, etc. are essential substances for people to strengthen their bodies;

Hijiki contains a high amount of iodine, which can prevent goiter and children caused by iodine deficiency. The occurrence of mental retardation, dementia and other diseases;

Because hijiki contains low calories, it is also an excellent low-calorie weight loss food.