Practice: soak soybeans overnight, early in the morning will be soybeans drained and cooked soybeans into the soybean milk machine into soybean milk consumption.
Functions: Although rich in protein in soybeans, but more in the cell wall, usually chewing cooked soybeans and can not fully release the protein, soybeans made of soybean milk, can solve this problem, better digestion and absorption of soybeans in the high-quality protein.
2 soybean stew pig's trotters
Practice: soybean soak in warm water, pig's trotters washed and cut into pieces with boiling water through; in a casserole dish into the appropriate amount of water, green onions, ginger into the water, water under the pig's trotters and soybeans; large fire after boiling with a small fire stew rotten pig's trotters and soybean soup to white, put salt and pepper can be
Functions: soybean benefit qi Run skin, delay skin aging, prevent osteoporosis; pig's trotters can be used to prevent osteoporosis; the skin can be used to prevent osteoporosis. Osteoporosis; pig's feet can moisturize the skin, rich in collagen, the two together can supplement the protein, especially collagen, skin care, replenish qi and blood.
3 soybean white fruit crucian carp soup
Practice: crucian carp scales to remove viscera, wash and knife, soy soaked and washed, white fruit peeled and heart, the two into the boiling water, scalded and fished out of the standby; will be good soaked fungus torn into small pieces; frying pan heat, under the crucian carp fried to the skin and then sheng out, the pot with an appropriate amount of water to boil under the soybean, fruit, fungus, after the water boils into the crucian carp, ginger slowly simmered for 40 minutes, to the soup became white after the slow cooker. After the water boils, put in the carp, ginger slices and simmer for 40 minutes, until the soup becomes white, add salt to taste, you can get out of the pot.
Functions: Fruit has a beneficial lung gas, stopping the worm, increase blood flow and other medical therapeutic effects, soybean tonic spleen, crucian carp can improve the malnutrition, spleen and stomach weakness, so the three stewed soup can be complementary to the spleen and stomach, dampness and stop band; tongue coating white greasy, tired, tired, urine, women's post-partum weakness, women suffering from gynecological inflammation can be eaten.
4 soybean peanut pork spare ribs
Method: pork spare ribs washed and cut into pieces, soybeans, peanuts, jujubes, ginger, washed, cleaned with gauze, made of medicinal packets; in the pot with water, boil into the spare ribs, soybeans, peanuts, jujubes, ginger and medicinal packets, cook two hours, remove the medicinal packets and add salt to taste.
Functions: soybeans and pork ribs eaten together can improve osteoporosis symptoms, benefit qi and blood, through the network; for the weak qi and blood lead to breast dryness of female friends is very suitable, but also increase the elasticity of female skin.