Milk with chicken soup can clean the bought local chicken, then stew it in the pot with clear water, skim off the floating oil on the surface and put a little salt, which can play a lactagogue role. It is suggested that you can make a nutritious meal according to your personal taste and specific physical condition. If you want to eat some soup rich in nutrition, you can buy some chai chicken and native chicken to stew the soup. At the same time, you can put some carrots, white radishes and some potatoes and yams in a small amount, which can not only change the single diet pattern but also absorb nutrition better. Pay attention to the proper amount of salt when cooking nutritious meals, which can reduce the use of some pepper aniseed.