(1) stew. Cut ginseng into slices of st12cm, put it in a porcelain bowl, fill it with water, seal the mouth of the bowl, and put it in a pot for steaming for 4-5 hours before taking it.

(2) chewing. Chewing 2~3 pieces of ginseng in your mouth is the simplest way to take it, which is refreshing, sweet and delicious.

(3) grinding. Grind ginseng into fine powder and swallow it every day. The dosage depends on the individual's physique, generally 1 ~ 1.5g each time.

(4) make tea. Slice ginseng, put it in a bowl or cup, brew it with boiling water, and cover it for 5 minutes before taking it.

(5) soaking in wine. The whole ginseng can be sliced and put into a bottle and soaked in 5~6% white wine, and taken daily according to the situation.

(6) stew food. Ginseng is often accompanied by a certain bitter taste when eaten. If ginseng is cooked with lean meat, chicken and fish, it can eliminate the bitter taste and nourish the body.

contraindications: do not take radish, veratrum and drink tea during taking. Avoid metal utensils when stewing.