The benefits of women eating dates
1. ruddy complexion
The doctor said: women are more likely to suffer from iron deficiency anemia. On average, about 20% of adolescent women and 50% of pregnant women will have anemia.
Jujube plays an important role in the prevention and treatment of menstrual anemia and postpartum blood loss, and its effect is usually incomparable to drugs. Jujube also contains a lot of cyclic adenosine monophosphate, which can regulate the metabolism of human body, make new cells generate rapidly, eliminate old dead cells quickly, and enhance the hematopoietic function of bone marrow and the content of red blood cells in blood.
2. Moist skin
Dermatologists believe that working in front of the computer for a long time will lead to many skin problems, the most serious of which is dryness.
Jujube is rich in nutrition, with the highest contents of vitamin C and vitamin P, ranking first among all kinds of fruits. In fresh jujube, the content of vitamin C is 7- 10 times that of citrus and 75 times that of apple. Generally speaking, lemon is a representative of rich vitamin P content, but compared with fresh jujube, it is more than ten times inferior. Eating jujube can enhance skin elasticity, plump subcutaneous tissue and make skin tender and smooth.
Green jujube recipe recommendation
Put 20g of green jujube, 20g of coix seed, ginkgo 15g (shelled and peeled) and longan pulp 10g into a pot and cook together for 40 minutes, then add six cooked quail eggs, cook for half an hour, and add appropriate amount of brown sugar or crystal sugar to eat. This soup has the effects of nourishing the heart, calming the nerves, eliminating dampness and detoxicating, and strengthening the spleen and stomach. Regular consumption can reduce acne, acne and verruca plana. And make the skin moist, tender, smooth and fair.
Green jujube 10, auricularia auricula15g, and appropriate amount of rock sugar. Wash the jujube, soak it in clear water for about 2 hours, then take it out and remove the core. Soak black fungus in water, take it off and wash it. Put jujube and auricularia auricula into a soup bowl, add appropriate amount of water and rock sugar, and steam in a cage for about 1 hour. Take it once a day after breakfast and dinner to tonify deficiency and nourish blood. Suitable for blood deficiency, pallor, palpitation and anemia. People who are not sick can eat it, which can nourish blood and strengthen health care. If you take it regularly, it can help you keep your face, eliminate freckles, strengthen your body, and prevent facial black spots and emaciation. People who pay attention to damp phlegm stagnation should not eat more.
Nutritional value of jujube
1. Jujube contains a lot of vitamins such as carotene, riboflavin, thiamine and nicotinic acid.
2. The content of vitamin C in jujube is 5 times that of watermelon, 9 times that of pear and 20 times that of apple, which is called "vitamin C fruit".
3. Every hundred grams of jujube contains protein 1.2 grams, 0.3 grams of fat and 23.7 grams of carbohydrate, which is rich in vitamins and various trace elements.
4. Fresh jujube has the highest vitamin content, about 243mg/ 100g, which is higher than 62 mg/ 100 g of kiwifruit.
5. Jujube mainly contains glucose, sucrose, fructose, oligosaccharides, galactomannan and arabinose composed of fructose and glucose.