Spinach mainly contains minerals such as water, cellulose, protein, sugar, vitamins, calcium, phosphorus and potassium, while banana mainly contains cellulose, starch, protein, sugar, carotene, vitamins and various trace elements. The nutrients of the two are incompatible and can be eaten.

Eating together is conducive to supplementing the body with necessary nutrition and maintaining its own physiological function. It can also stimulate gastrointestinal peristalsis, promote the excretion of feces from the body, and have the effect of moistening the intestines and relaxing the bowels.

Extended data:

Food that can't be eaten with bananas.

1, Hami melon

Because cantaloupe and banana contain high potassium content, patients with renal failure and joint diseases should never eat these two fruits together to avoid aggravating their illness.

2.yogurt

Yogurt can lower cholesterol, but drinking yogurt on an empty stomach will make it difficult for lactic acid bacteria to survive in gastric juice, thus reducing the health care function of yogurt. If people with stomach deficiency and cold are prone to diarrhea, drinking yogurt just taken out of the refrigerator, plus slippery food bananas that promote intestinal peristalsis, it is easy to have abdominal pain and diarrhea.

Step 3: potatoes

Potatoes are the food that often appears on our table, and bananas are the fruits that we often eat. Maybe many people don't know that using them together will have side effects. If the two foods are eaten together or less than 15 minutes apart, the elements contained in them will react chemically and produce certain toxins. These toxins can make people grow spots.

4, taro

Taro is rich in protein, calcium, phosphorus, iron, potassium, magnesium, sodium, carotene, nicotinic acid, vitamin C, B vitamins and saponins. Among minerals, fluorine content is high, which has the functions of cleaning teeth, preventing caries and protecting teeth. But if taro and bananas are eaten together, it may cause bloating and poisoning.

5. Beef

Beef has high protein content and low fat content, so it tastes delicious and is deeply loved by people. It enjoys the reputation of "the best in meat". Don't eat bananas after eating beef to avoid stomach cramps.

People's Network-What can't bananas be eaten with? The harm of eating bananas on an empty stomach

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