Stir-fried bitter gourd: Wash bitter gourd, split it vertically, and then we will directly buckle the cut bitter gourd on the chopping board. At this time, it is necessary to cut the life of bitter gourd with a knife, and it should be cut obliquely. At this time, the more oblique the better, so that the skin and meat of bitter gourd can be completely put together. Then we will cut the shallots into sections and fry them directly in the oil pan, and then add the bitter gourd. After that, we add salt and sugar, which needs to be fried for about 1 minute. At this time, we add monosodium glutamate and continue to stir fry for a few times. You can add some sesame oil to eat at this time.
Bitter gourd scrambled eggs: Beat the eggs evenly, add salt and sugar to the eggs, add cooking wine and chicken essence, and beat them into egg liquid. At this time, we wash the bitter gourd, cut it into pieces, and then marinate it with salt, which takes about ten minutes. After the bitter gourd is fried, squeeze it again to drain the water completely. Then we put it into the beaten egg liquid and stir it thoroughly.
Bitter gourd and eggplant are very good to eat together: they can relieve fatigue, clear the heart and improve eyesight, and can also be eaten to invigorate qi and strengthen yang and delay aging, which is good for our health. Moreover, eggplant can play a dietotherapy role of relieving pain, promoting blood circulation, clearing away heat and reducing swelling, and can make nutrition more abundant when eaten together.
Bitter removal method of bitter gourd: Bitter gourd contains a lot of bitterness, so pay attention to bitter removal when eating bitter gourd. First, when cutting bitter gourd, we need to cut it obliquely, and after cutting bitter gourd from the middle, we need to dig out the middle part of bitter gourd with a spoon, especially the white film inside, which is an important reason for bitter gourd.
Bitter gourd contains a cucurbitacin, which tastes bitter. First, cut the bitter gourd, remove the seeds, shred it, rinse it with cold water, rub it with your hands while washing, and wash it for a while. You need to wash it again after changing the water. Repeated washing can remove the bitter taste of bitter gourd. For sliced bitter gourd, it is best to soak it in salt water for ten minutes. When frying bitter gourd, put it in boiling water for a while.
Tips:
Bitter gourd can't be fried for too long. If it is fried for too long, the bitter taste of bitter gourd will be particularly obvious at this time. We'd better fry it quickly with high fire for five minutes.