Production: Cut the grapefruit skin into shreds, separate the meat from the skin, soak the grapefruit skin in salt water for one hour, and then put the soaked grapefruit skin in a pot for five minutes. Then put the cooked grapefruit peel, grapefruit meat and rock sugar into another pot and cook for another hour. In this step, stir frequently until it is thick. Cooked and cooled, it can be served with honey, green tea or black tea.

2. Red dates and longan tea

Production: First peel off the red dates and longan respectively (the red dates will be soaked in water after frying in an iron pan, and the nutrients will be soaked out soon), and then stew for about 3 minutes, then add osmanthus fragrans and Lycium barbarum to finish.

3. Ginger tea

Production: Friends who are not tired of ginger can directly soak a piece of ginger in boiling water, which is very convenient. If you don't like ginger-flavored friends, you can choose brown sugar ginger tea, chop ginger and boil it in a pot. About three bowls of water are boiled into one bowl of water, and a little brown sugar is added. Female friends can also add a few red dates to enrich blood, which will make the taste better.

4. kumquat fruit tea

Production: Usually, in addition to kumquat, kumquat fruit tea can also add oranges, apples and other favorite fruits. If you like tea, you can also add a proper amount of Pu 'er. It is recommended to boil it with water for drinking, which is more delicious and healthy. Pour the boiled tea soup into a glass and add honey to taste at will.

5.arhat fruit tea

Production: one arhat fruit tea at a time is enough. Chop one Siraitia grosvenorii and boil it with boiling water. It is recommended to drink it1-2 times a day, regardless of time.