Maybe some people will answer that because the lentil is very delicious, of course, the lentil is very delicious food, however, you may not understand is that the lentil is not only a very nutritious food, but also a kind of medicinal herbs. So, what are the effects of lentils? Eating lentils every day is good? The white seeds or pods of the leguminous herbaceous vine plant lentil. Also known as the southern lentil, along the hedge beans, Emei beans, goat's eye beans, vine beans, black, white and other color differences. Cultivated in East China, Central and South China, Southwest China, Hebei, Liaoning and other places. Mature pods are harvested in winter, dried in the sun, pod skins removed, and seeds collected and fried yellow or slightly boiled; or immature pods are harvested in fall and used fresh. However, not only is the ingredient, but also a kind of medicinal herbs, then, what are the effects of lentils? Lentils taste sweet, sex flat, to, the stomach via; have spleen, and in the middle, beneficial gas, dampness, summer effect; the main treatment of spleen deficiency and dampness, less loose food, dampness injection, women with too much, summer dampness injuries, vomiting, diarrhea, and other symptoms of the turn of the tendons. Although, the efficacy of lentils is a lot, however, eat lentils every day good? In fact, you can use the appropriate lentils, how, for your body is also a good help, but you need to pay attention to is that lentils contain protein, carbohydrates, but also contains toxic proteins, agglutinins, and saponins that can trigger hemolysis. So be careful when heating, lentils must be cooked before consumption, otherwise food poisoning may occur. In short, daily moderate consumption of lentils is a certain help, it is recommended that you can try, but you should pay attention to is that anything is to be used appropriately, not a good drug can be consumed in excess.