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How to eat frozen fresh abalone is the most correct.
You can do the following:

Practice: 1, complete abalone; I left it in the refrigerator all night, forgot to soak in water and died the next day. Fortunately, I am more afraid to deal with it. 2. The abalone shell is stripped of abalone meat, the abalone is gut-removed, washed with salt, rinsed, and the abalone shell is brushed with a brush; 3. Blanch the garlic with hot oil, add salt, delicious chicken essence and sugar, put the abalone meat into the abalone shell, pour the juice, put the water in the pot into the pot and steam for seven or eight minutes.

Practice: 1. After cleaning the hard edges around fresh abalone, knead with salt to remove mucus. After cleaning, sprinkle with onion ginger and cooking wine and steam in a steamer for 10 minutes (tender 8 minutes, old 10 minutes). 2. After the time is up, take off the onion and ginger, and sprinkle the sauce prepared in advance on it: it consists of oil consumption, soy sauce, chicken essence and sugar, and mix it evenly around the abalone. Finally, sprinkle some shredded onion on each abalone. 3. Pour a little oil into the pot, smoke it and pour it on the abalone.

Practice: 1. Cut abalone along the shell with a knife, take out abalone meat, remove internal organs, wash and cut into pieces. 2. Peel the potatoes and dice them. 3, hot oil onion ginger saute spicy pot, put pepper, chicken essence, cooking wine, salt, sugar, aniseed, pepper. 4. Stir-fry potatoes and boil them in water. 5. Add diced abalone and stew.