Chiba bean curd has many nutritional values, its own characteristics, and contains many minerals such as calcium and copper, which has a very important impact on the health care, development and function of many key organs of the human body, such as blood, central nervous system and immune system. At the same time, rich protein substance can improve immunity, regulate blood pressure, buffer anemia, and is beneficial to growth and development.
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Precautions:
Tofu can't be eaten with spinach, which contains calcium oxalate. Tofu and spinach are eaten together, which is not conducive to the absorption of calcium by human body.
Tofu can't be eaten with honey, honey has a good function of promoting digestion and moistening intestines, and eating with tofu can easily lead to diarrhea.
Tofu can't be eaten with water bamboo, which is easy to form gallstones. Tofu can be paired with lettuce, which is good for weight loss and bodybuilding. Tofu can be paired with Flammulina velutipes, which is good for enhancing resistance. Tofu can be paired with kelp to help prevent iodine deficiency and so on.
Baidu Encyclopedia-Chiba Tofu