How to make shrimp millet porridge

Main Ingredients

9 shrimps? 60 grams of millet? 1 wheat celery

Supplements

Salt

Practice

Millet rinsed, soaked in water overnight

Boil 2/3 boiling water in a casserole dish, pour in the millet and simmer for 20 minutes.

Pour in shrimp and cook for 2 minutes

Pour in wheat celery and cook for 1 minute

Finally, add a little salt to taste, mix well and can be eaten

Shrimp and millet porridge efficacy

1, shrimp and millet porridge can be nourishing the body

Shrimp and millet porridge contains a variety of beneficial to the human body Vitamins, also contains amino acids and fat and a large number of carbohydrates, in addition to protein and carotene is the most important nutrients in this porridge, usually people eat shrimp millet porridge after the rapid absorption and utilization of these nutrients, you can nourish the body can also alleviate the physical weakness.

2, shrimp and millet porridge can lactation

Shrimp and millet porridge can lactation, promote milk secretion, is the most ideal post-partum women's therapeutic ingredients, especially those who have little milk or no milk after birth of the crowd, more consumption of shrimp and millet porridge will be able to make the milk secretion increase, but also to promote the female postpartum body to recover, postpartum women's qi and blood loss has a very obvious role in regulating.

3, shrimp millet porridge can be anti-inflammatory can also be anti-bacterial

Shrimp millet porridge can remove bad breath, but also reduce the growth of bacteria in the human mouth, can be fresh breath. Shrimp millet porridge is also rich in amino acids, and has a certain antibacterial and anti-inflammatory effect, the female vaginitis has a good preventive use. In addition, the nutrients in shrimp millet porridge can also play a direct role in human nerves, can improve the quality of sleep, can reduce neurasthenia and insomnia and other adverse symptoms.