Nutrition: the nutritional value of pine nuts is very high, in every 100 grams of pine nut meat, containing 16.7 grams of protein, 63.5 grams of fat, 9.8 grams of carbohydrates and minerals such as calcium 78 milligrams, 236 milligrams of phosphorus, iron 6.7 milligrams and unsaturated fatty acids and other nutrients.

Nutritional Analysis

1. walnut kernel contains more protein and essential unsaturated fatty acids, these components are important substances for the metabolism of brain tissue cells, can nourish brain cells, enhance brain function;

2. walnut kernel has to prevent atherosclerosis, lower cholesterol; in addition, walnuts can be used for the treatment of non-insulin-dependent diabetes; Walnuts for cancer patients and analgesic, enhance white blood cells and protect the liver and other effects;

3. walnut kernel contains a large amount of vitamin E, regular consumption of skin, hair, can make the skin moisturized and smooth, rich in elasticity;

4. when you feel fatigue, chewing walnut kernel, there is a role in relieving fatigue and stress.

Why are pine nuts so expensive? Personal analysis 1. things have been rare for expensive, 2. high nutritional value, 3. origin is relatively small, mainly in the eastern provinces to have a relatively large distribution.