Modern people are more concerned about the diet, color and flavor of the ingredients are easy to cause a person's appetite, now introduces a nutritious spare ribs recipe:

1, Seasoning:

Segmented green onions, ginger, salt, chicken essence, goji berries and so on.

2, Ingredients:

Winter melon, red dates, ribs.

3, practice:

In the market to buy back the ribs or in the supermarket to buy the ribs, no matter how clean it looks, must be cleaned, after all, there are some dirty things are not recognized by the naked eye, so the first step must be cleaned to do, or not enough delicious.

4, after the ribs are cleaned, the ribs are cut into small sections, but also easy to taste. And then just burn some boiling water, the ribs with boiling water blanching, in order to remove the ribs did not wash clean blood.

5, first of all, to boil water, and then blanched ribs into the pot, then you can put into the chopped green onion, ginger, peppercorns, etc., you can also add a few spices, with a small fire stew. During this period, you can also add a small amount of salt.

6, if you can use chopsticks to move the ribs, then start to put the vegetables and other accessories, and then and the ribs together with a low-fire stew, until the vegetables are cooked through after you can open the fire juice, and then add the appropriate amount of chicken essence, salt and other seasonings can be out of the pot.

7, enjoy the food.

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