Girls menstruation will visit once a month, there are a lot of girls, to menstruation is both love and hate, do not come to the time will be worried, to come and feel very troublesome, especially for some will be menstrual cramps for girls, it will be even more difficult, about the menstruation can also be judged by the woman's physical health, in fact, for the woman is still very important, and now there are a lot of girls do not know how to care about their own bodies, the body will always be very willful, diet and living habits are not too good, it will bring trouble to their own body. During menstruation will always be very capricious, dietary aspects and habits are not too good, time, then it will bring trouble to their own bodies, especially in the diet, we have to pay very close attention to the following to explain what are suitable for menstruation to eat the food.

During menstruation, it is best for girls to eat a little more, rich in minerals, proteins of this type of food, such as mutton, jujubes, chicken, eggs, beef, milk, these foods eaten during menstruation on the girl's body is very helpful, the woman in the menstruation, their own immunity will decline, it is best not to eat cold and stimulating, spicy and oily foods of this type, which will produce stimulation, thus making the menstrual period. This kind of food will produce stimulation, which will make the menstrual flow decrease or increase, and will trigger dysmenorrhea. And don't drink coffee and wine, and also pay attention to warmth, more rest.

We have a lot of women around us in the menstrual period, their stomach will be painful, completely affecting their lives, to not be tortured by menstrual cramps, then women have to control their own mouth, do not too careless, not only that, but also learn to take care of their own bodies, personal hygiene must be good, sanitary napkins should be changed diligently, do not give the opportunity to bacteria, underwear should be diligent to change, as a woman in the hygiene problem above remember not to do, but to do a good job, and to do a good job, and to do a good job. Women in the hygiene problem above remember not to be lazy, when there are menstrual cramps, we can massage their stomach, which can promote blood circulation, can relieve menstrual cramps on their own health, will also be very helpful. During this period, women must pay attention to regulate their emotions, because emotions have a relatively large impact on women's menstruation.