Jung Doyan, the Korean hot mom, from the postpartum 68kg after the movement to the last 48kg. became the dream of how many postpartum women. At the same time, the popularity of the world Zheng Doyan weight loss exercise, has become a major exercise exercise in the weight loss world. Some people say that often a few months can lose weight, some people say there is no effect, in the end there is no effect. One to understand.

Cheng Doyan's weight loss gym is their own study in Japan after their own research and development, weight loss gymnastics a **** there are four parts, the first part of the street dance exercise, mainly exercise legs, the second part of the dumbbell exercise, mainly used to exercise the arm, the third part of the aerobics exercise is the part of the sculpting, and the last part of the Yoga mat exercise, used to exercise the waist and abdomen. Because it has a simple action, anyone can understand, space, location requirements of small, less time, fast weight loss, suitable for Asian system and many other advantages, so it is known as the Asian weight loss magic movement.

Gradual practice will make their own body healthier at the same time for weight loss body also has a certain effect, so, Zheng Doyan weight loss exercise why will be so popular, because of the fitness weight loss effect is outstanding. However, you need to pay attention to a few things when jumping weight loss exercises.

The first is that many people feel particularly thirsty after jumping, so drink a lot of water after jumping. In fact, this is not right. First of all, the body's organs are difficult to adapt to a moment, but also to reduce the temperature of the body, so that the original can be eliminated sweat can not be eliminated from the body.

Secondly, many people ask whether it is better to exercise in the morning or at night. If you have time in the morning, the morning is the best time to exercise, because after a long night, your body's glycogen line basically consumed, you get up after the exercise is basically fat into energy, this time the best weight loss effect.

The above two points of attention need to be carefully watched, at the same time, in the exercise process need to adhere to. No matter what weight loss exercise. Adherence will be effective. If after training for a period of time overeating or no longer training, then, before the training will be in vain, so between the reasonable exercise with a reasonable meal. The first thing you need to do is to keep your mouth shut and your legs open. Can definitely reduce the fat.