10 symptoms of severe calcium deficiency in pregnant women. During pregnancy, pregnant women need more calcium than ordinary people to supply the growth and development of the fetus. When pregnant women have some symptoms of calcium deficiency, they need to supplement calcium in time. Let's take a look at 10 symptoms of severe calcium deficiency in pregnant women.

10 symptoms of severe calcium deficiency in pregnant women 1 calcium deficiency in pregnant women: pregnancy-induced hypertension syndrome

Various pregnancy diseases are very common during pregnancy, and these pregnancy diseases will have a very adverse impact on the health of pregnant women and fetuses. There are many reasons for inducing these pregnancy diseases. In addition to all kinds of bad habits, long-term calcium deficiency is also the cause. A large number of studies have found that calcium deficiency for a long time during pregnancy is likely to lead to an increase in blood pressure and even induce pregnancy-induced hypertension syndrome.

So if you are troubled by pregnancy-induced hypertension for a long time, maybe you should be on your guard, because it is also a symptom of calcium deficiency. The most important thing at this time, besides stabilizing blood pressure, is to supplement calcium in time.

Manifestation 2 of calcium deficiency in pregnant women: loose teeth

There are also some pregnant women who are prone to loose teeth during pregnancy. Many pregnant mothers think that it is caused by excessive internal heat and oral inflammation, so they often take various drugs to remove fire and diminish inflammation. Let's not say that you can't take drugs casually during pregnancy. At this time, pregnant women should first understand the causes of tooth loosening in detail, and then treat them symptomatically. Many times, loose teeth may also be caused by calcium deficiency. At this time, as long as calcium is supplemented in time, symptoms can be effectively alleviated.

Calcium is the main element that constitutes the hard tissues of human bones and teeth. If it is deficient in calcium, it will lead to abnormal development of tooth enamel. At this time, the anti-caries ability of teeth will be reduced and the structure of hard tissues will be loose, resulting in loose teeth.

Manifestation 3 of calcium deficiency in pregnant women: pregnancy-induced hypertension syndrome

Calcium deficiency has a certain relationship with the occurrence of pregnancy-induced hypertension. If you are troubled by pregnancy-induced hypertension, maybe you should be on your guard.

Symptoms of calcium deficiency in pregnant women: joint and pelvic pain.

If calcium intake is insufficient for a long time during pregnancy, pregnant women will suffer from joint and pelvic pain at this time. This is because in order to keep the calcium concentration in the blood within the normal range, at this time, under the action of hormones, a large amount of calcium in pregnant women's bones will be released, thus causing joint pain.

Manifestation 5 of calcium deficiency in pregnant women: edema

Edema is due to the decrease of calcium ion concentration in pregnant women's body fluids, the increase of cell membrane permeability and the increase of skin and mucous membrane permeability to water, which leads to the decrease of skin elasticity and skin itching and edema.

Pregnant women's calcium deficiency performance six: muscle tension is prone to occur after activities.

After walking and other light exercises, muscle tension in the calf or feet appears, which is not easy to relieve and lasts for a long time.

Pregnant women's calcium deficiency performance 7: calf cramp

When the calf cramps, it is necessary to consider whether there is calcium deficiency. Calcium deficiency usually occurs around 5 months of pregnancy, and it is more frequent at night. (note: not all cramps during pregnancy are caused by calcium deficiency! )

Manifestations of calcium deficiency in pregnant women: loss of appetite and constipation.

Some pregnant women lack calcium because of loss of appetite, nausea and morning sickness, which affects the gastrointestinal function and inhibits the absorption and intake of calcium; Moreover, calcium deficiency will have some great effects on the whole body. If you supplement enough cellulose in your daily life, but there are still symptoms of constipation, you will often have bloating, so it is likely to be caused by calcium deficiency in the large intestine.

Calcium deficiency in pregnant women: arrhythmia

Calcium plays an important role in the operation of human body. If it has affected the level of calcium in the heart, it may cause arrhythmia, and often there will be symptoms of palpitation and palpitation. Long-term calcium deficiency in the heart may affect the normal function of the heart and easily induce heart disease.

Calcium deficiency in pregnant women: insomnia

Insomnia is due to the fact that calcium deficiency in human body will affect the normal metabolism of brain neurons, which leads to the continuous excitement of the cerebral cortex and makes it difficult to sleep.

10 symptoms of severe calcium deficiency in pregnant women 2 There may be more than 10 symptoms of severe calcium deficiency in women, mainly including abnormal manifestations in bones, nerves, spirit, digestive system, endocrine function and oral cavity.

1, Skeleton abnormality: If there is serious calcium deficiency, adolescent women will suffer from scoliosis and hunchback, menopausal women will suffer from backache and leg cramps, and elderly women will suffer from lumbar disc herniation, osteoporosis, knee flexion, obvious height shortening, hunchback, bone pain, and even habitual fractures, which will seriously affect the quality of life;

2. Nervous and mental abnormalities: If a woman is severely calcium deficient, she may often feel tired and weak, and some women may have abnormal symptoms such as insomnia, dreaminess, difficulty falling asleep, memory loss, abnormal mood and bad temper;

3, digestive system abnormalities: if women have abnormal manifestations of digestive system function, such as indigestion, loss of appetite, abdominal discomfort, constipation and other symptoms, and even digestive system diseases, it may be related to severe calcium deficiency;

4. Endocrine dysfunction: If a woman has endocrine dysfunction, such as irregular menstruation and severe dysmenorrhea, it may be a sign of severe calcium deficiency;

5. Oral problems: When women have some non-physiological oral problems, such as loose teeth, toothache and bleeding, atrophy of alveolar tip, shallowing of alveolar fossa, and grayish teeth, these abnormal oral problems suggest that there may be serious calcium deficiency;

6. Other symptoms: If women are prone to allergies, colds, itchy skin, sparse hair, dizziness and sweating, and anemia, it may also be caused by severe calcium deficiency.

If a woman has severe calcium deficiency, she should pay attention to adjusting her diet structure. She can supplement milk and dairy products, bean products, fish, eggs and other foods in an appropriate amount. She can also eat more vegetables rich in calcium and vitamins, such as laver, Chinese cabbage, green radish and cabbage. You should also do more outdoor activities and bask in the sun to promote the absorption of calcium. Those with severe calcium deficiency, such as osteoporosis, need to seek medical advice in time and take calcium tablets, vitamin D and other drugs to supplement calcium according to the doctor's advice.

10 symptoms of severe calcium deficiency in pregnant women 3 How can pregnant women make up for calcium deficiency the fastest?

1 During pregnancy, pregnant women need more calcium than ordinary people because of the needs of fetal growth and development. When pregnant women have calf cramps, loose teeth, pregnancy-induced hypertension syndrome and joint pelvic pain, it may be calcium deficiency. What is good for pregnant women to eat calcium? Generally speaking, calcium supplementation for pregnant women is divided into food supplementation and direct supplementation of calcium-containing nutrients or drugs.

2. Food supplement mainly meets the demand of calcium supplementation by absorbing calcium in food through eating. Food supplement is reassuring, but food is easy to lose nutrition during cooking, and the human body does not fully absorb calcium in food. Although it is difficult for pregnant women to meet a large number of calcium needs during pregnancy, they can still eat some foods with high calcium content during pregnancy as an auxiliary means to supplement calcium.

3. There are many foods that can be supplemented by calcium sources every day. Milk and dairy products, beans and bean products, seafood, meat and eggs, vegetables, fruits and dried fruits are all foods rich in calcium. However, it should be noted that fresh food can reduce the loss and loss of nutrients, do not stir milk when heating, and do not cook food for too long.

Spinach, water bamboo and leek all contain more oxalic acid, so it is advisable to soak them in hot water for a while to dissolve the oxalic acid, so as not to combine with calcium-containing foods to form insoluble calcium oxalate. Sorghum, buckwheat chips, oats, corn and other miscellaneous grains contain more calcium than rice and flour, so you should eat some miscellaneous grains properly at ordinary times.

4. Directly supplementing calcium tablets is a convenient and quick way for pregnant women to supplement calcium. Pregnant women can supplement according to the different characteristics of pregnancy cycle. However, calcium is easy to combine with oxalic acid and phytic acid, which affects the absorption of calcium, so the best time to supplement calcium should be before going to bed and between meals. Pay attention to sleep for a period of time, it is best to rest for half an hour after dinner, because the blood calcium concentration is the lowest in the middle of the night and in the morning, which is most suitable for calcium supplementation.