Five types of insomnia:

Difficult to sleep-soothing the liver.

Performance: It takes a long time to fall asleep. Causes: stagnation of liver qi and discomfort of liver qi affect sleep and make it difficult to fall asleep.

Dream more-nourish the soul.

Performance: I especially love dreaming, sleep inefficiently and sometimes feel flustered. Etiology: Heart-blood deficiency, dystrophy and anxiety. You will suffer from insomnia, forgetfulness and dreaminess.

Insomnia-tonifying kidney.

Performance: I slept lightly, but I was tired after a night's sleep. Cause: Deficiency of kidney yin and disharmony between heart and kidney will lead to inflammation due to deficiency fire, which will lead to insomnia and fatigue.

Easy to wake up-regulate the spleen.

Manifestations: Unstable sleep, easy to wake up, difficult to fall asleep again after waking up, often feeling thirsty and anorexia. Reason: "If the spleen and stomach are not harmonious, they will be restless." If the spleen and stomach are not good, you will not sleep well.

Can't sleep-purging fire.

Manifestations: difficulty in falling asleep, shallow lethargy, active brain and mental disorder. Reason: the heart and liver are full of fire, and the qi is full of fire. Disrupting menstruation and burning your heart pulse will make you fidget.

Six ingredients to help sleep and soothe the nerves.

Mulberry, Jujube, Lycium barbarum, Ziziphus Spinosae Seed, Poria, Lily.