When we eat, we not only often eat a variety of meat, such as pork, beef, lamb, etc., but also often eat a variety of beans and vegetables, beans and vegetables with meat cooking is also more delicious.
Legume vegetables have lentils, beans, peas, cowpeas, beans, quinoa, beans, beans, kidney beans, Dutch beans, chickpeas, beans, beans, broad beans, soybeans, etc..
1, lentils
In the summer and fall we will often eat lentils, it can relieve diarrhea, some people will be more prone to dry mouth, this kind of situation to eat lentils is also more suitable, lentils, we can eat with the meat, of course, you can also stir-fry.
2, knife beans
Knife beans have the effect of warming the spleen and stomach, but also help us to replenish the physical strength, life, if you feel that the chest is more stuffy, feel uncomfortable, then this kind of person is very suitable for eating knife beans, knife beans for these symptoms can have a certain improvement effect.
3, cowpea
Cowpea is what we often say in life, long bean curd, spleen, stomach, kidneys, for some people often hiccups of the small hairs is also very helpful, cowpea can be done more dishes, you can match with pork, but also can be single fried, single fried with some garlic, this way to eat up! It will be very fragrant.
4, peas
Peas are a kind of peaceful food, if in the usual diet we often eat good for our spleen and stomach, but also diuretic effect, if the spleen and stomach weak people often eat can increase the appetite as well as reduce the bloating.
5, quinoa beans
Quinoa beans, also known as cats and cats beans, hairy beans, hairy beans, etc., mainly distributed in Sichuan, Yunnan, Guangxi, Guizhou, Hunan, Hubei, Anhui, etc., quinoa beans taste sweet, slightly bitter, mainly eat young pods and mature seeds, but the young pods and seeds with toxins, you need to boil or soak in water for 2-3 days. before they can be fried or boiled.