By tuxi kitchen man
1, prepare materials, there is no pork belly with skin at home, and this meat makes do.
2. 1, rinse the spices; 2. Soak mushrooms and cut into soft granules; 3, meat diced (I like the size, I have been entangled for a long time); 4, the egg is cooked and shelled (only one egg is left after boiling); 5. The red onion is crispy (my frying failed to make do). 6. The white pepper is crushed (a little is enough, but not all).
3. Stir-fry rock sugar under hot oil.
4. Stir fry quickly in the middle of the meat and don't stick to the pot.
5. Stir-fry until the meat turns a little golden, then add the mushrooms and continue to stir fry until it sticks to the pot.
6, add three bowls of water, add spices, dried tangerine peel, eggs, add sugar (not too much), add half a spoonful of salt, half a bowl of soy sauce, a pinch of white pepper and boil over medium heat. Then turn the lid to a small fire and stew for about 40 minutes until there is a little juice left.
7. When you receive half the juice, you can try the bittern, and adjust it with salt and sugar according to your preference. When one third of the juice is left, see if the meat is soft. If it is not soft, continue to add some boiling water before stewing. If the skin is soft, take out the spice tangerine peel and make the sauce with half a spoonful of raw flour. Remove the pan when it is almost dry.
8, simple braised pork rice is ready, super meal.
1. Supplementary protein
Pork provides high-quality protein and essential fatty acids for human beings. Pork can provide heme (organic iron) and cysteine to promote iron absorption, which can improve iron deficiency anemia.
Step 2 tonify kidney and nourish blood
Pork tastes sweet, salty and flat, and enters the spleen, stomach and kidney meridians; Tonifying kidney and nourishing blood, nourishing yin and moistening dryness; Indications are fever, body fluid injury, thirst, emaciation, kidney deficiency, postpartum blood deficiency, dry cough, constipation, tonic, nourishing yin, moistening dryness, nourishing liver and yin, moistening skin, facilitating defecation and stopping thirst.
Step 3 moisten dryness
Pork soup can make up for irritability, dry cough, constipation and dystocia caused by insufficient body fluid.
There are skills in cooking delicious food, and every dish of mine has a small coup. You can check my menu directly by searching for "bean fruit"!