Supermarket squid flowers are squid, is the knife in the squid at an angle of 45 ° in turn under the knife cut shallow marks. Fresh squid flowers is a dish where the main ingredient is squid, the ingredients are green pepper and tomato, and the seasonings are cooking oil, green onion and cooking salt, which are made by stir-frying and thickening the sauce.

Practice:

1, wash the squid and soak it in water.

2, take off the black in the squid's most critical stomach.

3, the center of the transparent middle bone removed.

4, remove the head and outer skin of the squid, which is the key step to the whiteness of the squid meat.

5: If you don't use it for a while, store it in water and refrigerate it.

6: Start working on the squid's body by removing the 2 wings and cutting the flowers, and cutting the squid down the center.

7: Remove the membrane from the inside of the squid.

8, start the cut flower, will be the knife in 45 ° angle of the squid in turn under the knife cut shallow marks.

9, the opposite place also cut as usual.

10, cut the squid into small pieces.

11, as usual, put in the water and set aside.

12, the tomato, green pepper wash.

13, tomato pith cut small pieces, green peppers to remove the seeds also cut and tomatoes about the size of the pieces.

14, green onion also cut small pieces.

15, the pan is hot, the amount of oil poured into the pan, high heat will be 30% of the oil heat, can be poured into the squid flowers and peppers, with a spoon to slightly push the squid, see the squid white can be fished up, and drained.

16, another frying pan, green onions, tomatoes quickly stir fry on low heat, and seasoning.

17. Pour in the drained squid blossoms and season with a little chicken broth.

18, thickening can be out of the pot