2, diet and kidney. There are many foods that can tonify the kidney. In addition to black foods such as black sesame, black fungus, black rice and black beans, walnuts, leeks, shrimps and sheep kidneys can also tonify the kidney.
3. Rub the palms until the palms are hot, then put them on the waist, with the palms facing the skin, and massage the waist up and down until they feel hot. You can do it again sooner or later, about 200 times each time. This exercise can tonify the kidney and absorb qi.
4. Men who exercise, run or play ball twice a week have higher sexual pleasure than men who don't participate in any fitness exercise. Exercise strengthens the muscle elasticity of abdomen and buttocks, and it is easier for a woman to reach orgasm during sexual intercourse than before. Because the balance between strength and speed is maintained, the control over oneself is greatly strengthened, and the time of sexual pleasure is obviously prolonged. In sports, especially swimming, jogging and mountain climbing are the most effective. You can take a walk, jog, yoga, play tennis, tai chi and other sports. You should stick to it, persevere and strengthen your resistance.
If people are short of water, life will be very sad. Especially if you want to tonify the kidney, you must drink plenty of water, which is conducive to detoxification in the body and enhancing the functionality of the kidney.
6. Modern people have a strong taste and like salty food. If they eat too much salt, their kidneys will be burdened. Sodium in salt will lead to poor water discharge and further increase the burden on the kidneys, so eat less salty food.
7. There are many acupoints in the ear to treat kidney diseases. Regular binaural exercise can strengthen the kidney and waist, strengthen the body and prolong life.
8. Many drinks contain a lot of additives and sugar, which can easily cause hypertension and hyperglycemia, thus increasing the burden on the kidneys, so drink less drinks when tonifying the kidney.
9. When the urine stored in the bladder reaches a certain level, it will stimulate the nerves and produce micturition reflex. At this time, you must go to the toilet in time to discharge the urine. Otherwise, the accumulated urine will become turbid and invade the kidneys. Therefore, timely excretion of urine is one of the best ways to nourish the kidney.
10, which needs to be excreted every day. If the stool is not smooth, it will cause the accumulation of toxins and damage the kidneys. When you are constipated, you can rub the heat with your hands, cover your kidneys and massage hard in circles, which can speed up defecation and relieve the symptoms of backache.
1 1. Many painkillers, cold medicines and Chinese herbal medicines on the market are nephrotoxic. Don't eat without a doctor's prescription. You should also know the side effects of antibiotics and painkillers prescribed by doctors.
12, avoid fatigue and live together. Excessive physical labor will hurt the spirit, excessive mental labor will hurt the blood, and excessive housework will hurt the essence. Therefore, we must do what we can, work moderately and live frugally. Only in this way can it help nourish kidney and protect kidney essence.
13. Long-term smoking will hinder the blood from flowing into the periphery of the body, affect the blood circulation of the penis, and affect the generation of sexual reactions, thus causing impotence. Studies abroad have also pointed out that smoking, diabetes, high cholesterol and high blood pressure are the factors leading to poor blood circulation and impotence, and smoking is the most important. Therefore, it is better to quit smoking as soon as possible for your own good.
14, if drinking too much or drinking too much can cause gonadism, men will show a decrease in Kumaron's blood, and 70%-80% people will have impotence or infertility. Therefore, the effects of alcohol on sexual desire and sexual function are: a small amount of excitement, a large amount of inhibition, and long-term waste. Drinking alcohol, especially after drinking a lot of hard liquor, will lead to male genital erection or premature ejaculation, and pregnancy after drinking alcohol will also endanger the fetus.