Can pregnant women eat porridge overnight?

As long as the porridge is not spoiled, it doesn’t matter. It will not affect the fetus.

Several kinds of porridge suitable for pregnant women

1. Mushroom and chicken porridge: Chicken is recognized as the meat with the most protein, amino acids, and minerals. At the same time, chicken has the highest fat content. The content is almost zero. Therefore, chicken porridge is one of the most suitable meats for expectant mothers to nourish and maintain their health. Shiitake mushrooms have a fragrant taste and are rich in nutrients. They are relatively nutritious fungi among fungi. Therefore, you can usually make soup with chicken, and then cool the soup base. After cooling, the chicken soup may have a layer of oil, which can be filtered out. After soaking the mushrooms, stir-fry them together with shredded ginger. Add the japonica rice to the chicken soup and cook it over a slow fire. That’s it.

2. Spinach porridge: The ferrous iron contained in spinach is the most easily absorbed by the human body. Pregnant mothers often have problems with pregnancy anemia, so spinach can be used to make porridge. Before making spinach porridge, you can blanch it with water to remove the oxalic acid, so as not to consume too much oxalic acid and affect the absorption of calcium in the body.

3. White fungus porridge: Traditional Chinese medicine believes that eating more white fungus in autumn is beneficial to nourishing qi and nourishing the lungs. In fact, white fungus has the effect of nourishing yin and moistening the lungs. Especially for expectant mothers with Qi and Yin deficiency, it has better therapeutic value. Soak the white fungus first, then boil it together with japonica rice to make porridge. Remember not to add too much white fungus.

Although it is said that as long as the food is not broken, it can be eaten, but for pregnant women, it is better to eat fresh food as much as possible, which is more conducive to the healthy growth of the baby. In the above article, the editor also introduced to you several types of porridge that are more suitable for pregnant women. Because porridge is easy to eat and the nutrients are easily absorbed by pregnant women, pregnant women can drink more porridge.