Tomatoes have different names in different regions, such as tomatoes and persimmons. They are a typical representative of red vegetables. They are rich in nutrients. There are many benefits to eating them regularly. The key is good quality and low price. It is cheap and affordable for ordinary people. There are many ways to eat tomatoes, so should they be eaten raw or cooked? Eat ripe tomatoes

Tomatoes contain one of the strongest and most powerful antioxidant elements found in plants so far: lycopene, which is called "plant gold" by botanists. When tomatoes are stir-fried, steamed, heated or oiled, they can release lycopene to the greatest extent, so that it can be absorbed by the body to the greatest extent, and more than when eaten raw. But one thing must be mentioned. Although the lycopene intake of cooked tomatoes will increase, they themselves will be damaged during the heating process. Eat tomatoes raw

When tomatoes are eaten raw, the human body can absorb the rich vitamin C and other micro-substances they contain. The advantage of eating them raw is that they will not damage their internal structure. Taking in more vitamin C can help Good skin protection, enhance body immunity, etc. But eating it raw does not mean that you cannot absorb lycopene. This is a wrong view. It just means that you will absorb more lycopene after heating.

Therefore, no matter how you eat tomatoes, whether they are eaten raw or cooked, the most important thing is the right amount. Tomatoes also need to pay attention to the following two points:

1. Do not eat green unripe tomatoes

Immature tomatoes may contain a large proportion of tomatine, and long-term consumption may cause poisoning . The symptoms include nausea, vomiting, general weakness, drooling, etc. If it is more severe, it may be life-threatening.

2. The following people should not eat more tomatoes

Tomatoes are cold fruits. They should not eat too much when they suffer from gastric ulcer disease, acute gastroenteritis, spleen and stomach disharmony, or on an empty stomach. Also, because tomatoes also contain a lot of potassium, patients with poor kidney function should not eat too much.