Every 100 grams of eggplant contains 21 calories.

The edible portion of a plate of eggplant is about 93 grams, which contains 20 calories and requires us to take a 13.8-minute walk to burn off these calories. Eggplant is not high in fat, and 100 grams of eggplant has only 0.2 grams of calories.

Eggplant is one of the few purple vegetables, and we know that purple foods contain anthocyanins, which have a good effect on anti-aging. So it is very recommended to eat eggplant. And there are many ways to make eggplant, such as stewed eggplant, fried eggplant, braised eggplant, cold eggplant and so on.

Can you eat eggplant during weight loss

We already know that the calorie content of eggplant is not very high, and the fat content of eggplant is relatively low, so we can eat eggplant during weight loss. But there are some precautions we need to know:

1, although the calories of the eggplant is not high, but the eggplant is very absorbent, and the more fat in it, the more delicious the eggplant burned out, but the calories of the eggplant made in this way is also very high, and is not conducive to our weight loss. So it is recommended that if you want to lose weight, it is best to choose steamed eggplant, garlic eggplant or roasted eggplant, so that the calories of the eggplant will be lower.

If you want to eat roasted eggplant, it is best to cut the eggplant beforehand and put it into the salt marinade some, in addition, choose the lean meat and eggplant together, although the taste will be slightly worse, but the calorie is not too high, it is good for us to lose weight.

2, the eggplant belongs to the cold vegetables, so although its calorie is low, but it is not advisable to eat, especially for some pregnant women, cold body is to control the amount of eggplant to eat, so as not to be bad for their health.

3, folk say that the fall of the eggplant is toxic, eat a little bitter, so it is best to avoid eating eggplant after the fall, not good for our health.