Soy milk can be eaten with eggs. Soy milk is rich in protein, vitamins and minerals and is the most nutritious plant food. Eggs are rich in protein and high-quality protein. They have a soft taste and are particularly beneficial to human digestion and absorption. Therefore, soy milk and eggs can be eaten together. However, soy milk also contains some lactose, which cannot be digested and absorbed by the human body. Under the influence of intestinal flora, a large amount of gas will be produced, causing bloating in some people. Therefore, avoid drinking too much.

Soy milk and eggs should not be eaten together. Both soy milk and eggs are foods with high nutritional value. Soy milk is rich in egg phospholipids, protein, various minerals and a kind of trypsin. Drinking soy milk alone is easier to digest and absorb and has less irritation to the gastrointestinal tract. However, the protein in eggs is not easy to digest and decompose, especially for children and the elderly with weak spleen and stomach. Drinking soy milk while eating eggs may increase the digestive burden on your stomach. The trypsin in soy milk can also prevent the breakdown of protein in eggs, causing indigestion symptoms.

Can soy milk and eggs be eaten together? First of all, let me tell you an answer. Soy milk and eggs can be eaten together. There is no scientific basis for mutual restraint. Many people say that soy milk and eggs cannot be eaten together. This is just an incorrect and unreliable statement. Soy milk is made by mixing boiled soybean juice and water. It is a healthy drink rich in soy protein, and eggs are one of the representatives of animal protein. It is recommended that when eating with soy milk, the eggs should be directly made into boiled eggs or tea eggs. These eggs are less greasy than fried eggs and scrambled eggs. It is not easy to gain weight after eating.

It is not recommended to use cooked soy milk to wash French tong. The taste will not be very good, and it is easy to solidify and bring in some bacteria on the eggshell. Put aside, there is no problem with soy milk and eggs. Of course, you don’t need to consume too much protein every day. You don’t need to eat big fish and meat, and eating them is not healthy. Drinking soy milk in the morning is good for lowering cholesterol. Taking an appropriate amount of soy milk every day can discharge cholesterol and lower cholesterol. This is because soy milk contains a large amount of soy protein and soy lecithin, which has a good effect on promoting blood flow and maintaining good metabolism in the body.

Prevent and treat cancer. Studies have found that soy milk is rich in protein, selenium and molybdenum, which can effectively prevent and treat cancer, especially gastrointestinal cancer and breast cancer. It is a relatively common cancer prevention and treatment effect. . Through clinical data, scientists found that people who do not drink soy milk are about 50% more likely to develop cancer than people who regularly drink soy milk.