More delicious than braised wuchang fish under the meal of a dish! And it's healthy and less oily, so it's suitable for muscle building and fat loss!

PS: This dish is not limited to Wuchang fish, freshwater fish can be Oh!

Ingredients ?

Wuchang fish (bream) 1

Salt a little

Black pepper (can not be added) a little

Oil

Ginger julienne

Garlic a head of julienne

Dry pepper julienne

Scallion

Frying Wuchang fish (bream) ?

Wash the killed fish and rub salt on both sides of the fish, rub a thin layer, a little is enough. Then put a lot of shredded ginger, garlic and dried chili pepper on the belly, close the belly on both sides, marinate it and put it in the refrigerator overnight, and then fry it the next day.

After marinating try the flavor by touching it with your hand and discard the shredded ginger and garlic in the belly.

Pour oil into the pan, add ginger and sauté, open the fish, put the skin side towards the bottom of the pan and fry, turn it over when it's done. After both sides are fried, in both sides are sprinkled with crushed black pepper (no can not add), you can get out of the pan, plate sprinkled with green onions!