Grapes are all treasure, grape fruit contains a variety of nutrients. Proanthocyanidins. Fruit acid peeling, can dissolve blood clots. Maintain cardiovascular. Promote digestion. Improve appetite; grape skin in the proanthocyanidins more than the fruit, but also with the health benefits of resveratrol; grape seed extracted anthocyanins and catechins polyphenols, with strong antioxidant effect, improve immunity. It is surely a preferred fresh fruit for fall.

Suggestion: take grapes before sufficiently cleaned neatly, with the skin and seeds together.

Pear has the ability to quench thirst. Moisturize the lungs, cough phlegm. Promote the role of digestion, on the annoyance of dry mouth. Dry lungs dry cough. Dry throat and tongue. Dry and hard stools. Drinking too much alcohol has an effective effect. Autumn season, prone to spring dryness, daily perseverance and unremitting food pear 2, have a certain preventive effect.

Pears also have heat detoxification. Calm the nervous system effect, for high blood pressure. Heart disease. Dry mouth severe constipation. Dizziness. Poor sleep quality patients have excellent auxiliary effect, pear or hepatitis disease. Kidney dysfunction patients in the fall of the health of fresh fruit.

Suggestions: Pears can be eaten raw. Juice. Boiled or boiled cream, on the wind-heat cough. Urticaria and the elderly dry cough. Acute bronchitis and other conditions have a good therapeutic effect. Feeling that their kidneys must be supplemented, the length of their own. Time will not be too satisfactory good friends, looking for emblems 2 n a d heel 966, unremitting a clock is not a problem!

Chinese medicine feel, pomelo flavor sweet and sour. Cold, can line qi cough phlegm. Moisturize the lungs, cough and detoxification of the intestines. Blood replenishment, replenish the spleen and stomach. Contemporary pharmacology also confirms that pomelo with sufficient organic matter. Vitamins. Minerals and active substances, with lower blood sugar. It has the ability to lower blood sugar, reduce venous thrombosis and so on.

Suggestions: It is not suitable to leave the grapefruit for too long after cutting it open, and you can't take blood pressure medication while eating grapefruit.

Fresh red dates compared to other fall fresh fruit, a variety of trace elements components are the vast majority, such as vitamin C. Potassium. Magnesium and so on. Vitamin C can clean blood vessel garbage. Prevent high blood pressure. Myocardial infarction and myocardial infarction; potassium can improve the whole body muscle fluid regulation, participate in protein. Sugar and carbohydrate production and calorie metabolism; magnesium has the effect of inhibiting the humoral regulation of the nervous system, participating in the production of protein content in the body, tensor reflexes and adjusting the body's temperature.

Suggestion: Steamed dates are easier to digest and absorb, very suitable for people with weak spleen and stomach.

Banana for the summer and autumn seasonal fruit, in the fall of the banana, water retention flow is abundant, nutrient elements colorful. Because bananas contain acid reflux and other factors are the body's "happy growth hormone", can relieve work stress, eliminate anxiety, and therefore is called "happy fruit. In addition, bananas also have phosphorus, which is called the "salt of wisdom," so taking bananas in the fall can reduce the sadness of the mind.

Suggestions: eat directly raw can, warmed up to eat, taste stronger oh. Folklore recipe effective banana stew old rock candy, cure long cough.